Phephetso ea ho etsa khoho ea BBQ e thibela khoho ea khoho ho chesa pele ka hare ho pheha. Sena se atisa ho rarolloa ka ho penta moriri oa barbecue holim'a khoho qetellong ea ho pheha. Empa risepe ena e sebelisa mokhoa o sa tšoaneng: skillet ea motlakase. Phello ke lijo tse monate, tse monate tsa BBQ ho feta le ho feta.
Seo U tla se Hloka
- Oli e 1 teaspoon
- Lik'hilograma tse 3 tsa likhoho
- letsoai la kosher le pepere e ntšo
- Li-barbecue sauce tse 16
- 16 ounces soda ea soda
Kamoo U ka e Etsang
- Preheat skillet ea motlakase (bapisa litheko) ho isa ho likhato tse 275 F. Eketsa oli.
- Khoho ea nako ka mahlakore ka bobeli ka letsoai le pepere. Ha oli e chesa, eketsa khoho ho skillet. Brown ka metsotso e 2 ka lehlakoreng la pele. Flip.
- Eketsa sauce ea barbecue le soda ea soda ea orange.
- Ho pheha, ho khaola ka linako tse ling, metsotso e 35-40 ho fihlela khoho e phehoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 931 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,006 mg |
| Li-carbohydrate | 91 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |