Keletso ena ea blintz ea blueberry e tloaelehile ho pholletsa le Europe Bochabela. E qala ka sefate se tšesaane se sa lomosoang, se nang le seretse se chesang se ka etsoang ka mefuta e fapa-fapaneng 'me se pota-potiloe ho tlatsa li-blueberry. Mona ho na le tse ling tse mabapi le bochabela ba Europe Bochabela .
Sebeletsa li-blintzes tsena bakeng sa brunch, lijo tsa hoseng kapa lijo tsa lijo tse tsoekere.
Seo U tla se Hloka
- Bakeng sa Batter:
- 1 senoelo sa lebese
- 1/4 senoelo sa metsi a batang
- Mahe a maholo a mabeli
- Kopi e le 'ngoe ea phofo
- 1 qeta letsoai
- 1 tablespoon tsoekere
- Diapole tse 3 li qhibilihile botoro
- Bakeng sa ho Tlatsa:
- 1/2 senoelo tsoekere
- 1/4 teaspoon sinamone
- 1 lik'hilograma tse hlano tse hlatsoitsoeng, tse nang le li-blueberries
- Ho ikhethela: teaspoon e 1 e hlahisitsoeng ka lemon
- Khahlisa: tsoekere ea li-confectioners
Kamoo U ka e Etsang
- Ka blender kapa processor ea lijo, kopanya lebese, metsi, lehe, phofo, letsoai le tsoekere. Koahlamana ho fihlela better e se na mokopa, metsotso e ka bang 15 kapa nako e telele. Eketsa botoro e qhibilihisitsoeng mme u kopane ka metsotso e meng e 5. Refitate batter bakeng sa bonyane hora e le 'ngoe.
- Ho sa le joalo, ka sekoahelo se seholo, kopanya tsoekere, sinamone, li-zest lemon (haeba li sebelisa), le blueberries. Lahlela le ho beha ka mocheso o mofuthu. E lumella hore e be ho pheha, fokotsa mocheso le ho qeta metsotso e 2. Tlosa mocheso.
- Koahela lesela le nang le li-inch tse 8 tsa sesepa kapa sonshock skillet ka ho pheha spray. Beha ka mocheso o mofuthu. Tšela ka 1/4 senoelo sa batter 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ka ho feletseng. Tšela ntho leha e le efe e feteletseng. Pheha metsotsoana e 30 ho ea ho 45 le flip. Pheha metsotsoana e meng e 30. Tlosa poleiti 'me u koahela ka thaole ea pampiri ho thibela ho omisa. Pheta ka batter kaofela.
- Ha u se u itokiselitse ho bokana, sebelisa sopon e slotted ho beha likhasepo tse 1 ho ea ho tse 2 tsa monokotsoai (tlohela sauce hore u khabise) karolong e ka tlase ea boraro ea pancake. Tlosa ka tlase ho tloha ho uena ho koahela ho tlatsa. Tloka mahlakoreng a mabeli a lebile bohareng. Tlosa pancake hōle le uena, u qetelle ka sehlakoreng tlaase. Pheta ka li-pancake tse setseng le ho tlatsa. Haeba pan ea hau e le hantle, ha ea lokela ho koahetsoa ka limela tse ling tsa meroho.
- Senya setoana se le seng holim'a mocheso o mofuthu 'me u kenyetse botoro ho fry ka lehlakoreng le leng la likhahla ka metsotso e 2 ho fihlela e le monate. Tlosa sebakeng sa ho sebeletsa, ho khabisa le sauce ea blueberry le tsoekere ea li-confectioners.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 214 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |