Seo U tla se Hloka
- 2 lik'hilograma / 900 g maoto a likhoho, a hloekisitsoeng a be a fumaneha
- 1 senoelo / 240 mL thoko ea yogurt
- 1/3 senoelo / 80 mL oli ea limela
- 2 tablespoons / 30 mL lero la lemone
- 1 seaplane e onion, pureed
- 2 cloves minced konofolo
- 2 tablespoons / 30 mL ginger minced
- 1 tablespoon / 30 mL leoatleng la letsoai
- 1 tablespoon / 30 mL
- Garam Masala
- 2 di-teaspoon / 7.5 mL phofo
- 2 di-teaspoon / 7.5 tse monate
- 1 teaspoon / 2.5 mL phofshoana e pholileng
- 1/2 teaspoon / 2.5 mL pepere ea cayenne, khetho
- 3 tablespoons / 45 mL li-almond slivers
- 3 tablespoons / 45 mL makhasi a khethollo
Kamoo U ka e Etsang
Lokisetsa maoto a likhoho ka ho tlosa letlalo le ho otla nama ka makhetlo a mabeli ka lehlakoreng le letle haholo. Kenya maoto ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya lihlahisoa tse setseng, ntle le likhahla tsa almonde le makhasi a khethiloeng, ho fihlela li kopane hantle. Tšela likhoho, etsa bonnete ba hore sephahla se seng le se seng se koahetsoe hantle. Senya mokotla le sebaka sehatsetsing ka lihora tse 4-8.
Preheat grill bakeng sa mocheso o mofuthu. Tlosa nama ka mokotleng, u boloke marinade, le maoto a majoe holim'a grill.
Brush le marinade nakong ea metsotso e 20 ea ho pheha 'me hamorao. Mesebetsi e etsoa hang ha mocheso o ka hare o fihla likhato tse 165 (45 metsotso ho isa ho 1 hora). Hang ha ho phehiloe, tlosa mocheso le holimo ka lialmonde tse senyehileng le cilantro pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 796 |
| Total Fat | 65 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 146 mg |
| Sodium | 1,500 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |