Lijo tse nang le phofo ea letsoai, letsoai le lisebelisoa tse ling, Szechuan li bolokile meroho li eketsa tatso ena ea linaoa tse tala tsa Chinese tse nang le nama ea nama ea kolobe. E fumaneha ka makotikoti marakeng a Asia.
Seo U tla se Hloka
- 1 linaoa tse tala tse limilione (tse ncha)
- 1/2 senoelo se kolobe (fatše)
- 1 qeta letsoai (ho latsoa)
- 1 pinella pepere e ntšo (ho latsoa)
- 1/2 teaspoon starch ea poone
- 1 tablespoon soy sauce (lefifi)
- 1/2 teaspoon tsoekere (granulated, kapa ho latsoa)
- 2 tablespoons moro (khoho)
- Oli ea meroho ea oli (kapa oli ea lepele)
- 1 ginger e kopantsoeng (e ncha, e qhibililoe)
- 1 teaspoon sherry (e omisitsoeng, kapa veine ea raese ea Chaena, ha ho hlokahala)
- 1 ounce / 1/4 senoelo se sitsoeng Szechuan se bolokile meroho
- 1 shallot (e hahiloeng hantle)
- 1 teaspoon seseame oli (Asia)
Kamoo U ka e Etsang
Hlatsoa linaoa tse tala le ho phalla. Khaola lipheletsong 'me u khaole ka diagon tse bolelele ba lisenthimithara tse 2.
Ka sekotlolo se senyenyane, kopanya mohobe oa nama ka letsoai le pepere e ntšo ho latsoa. Eketsa lebokose la poone, u le kopanye ka menoana ea hau. Emela ha u ntse u lokisetsa lisebelisoa tse ling.
Ka sekotlolo se senyenyane, kopanya mosi o motšo oa soya , tsoekere le moro.
E futhumatsa ka mocheso o mofuthu 'me u kenye likhasepo tse 2 tsa oli, o tšela oli fatše mahlakoreng a mop
Ha oli e chesa, eketsa linaoa tse tala . Hlasetsa linaoa ka metsotso e ka bang 6 ho ea ho e 8, ho fihlela letlalo la tsona le pucker le ho soeufala. Tlosa ho wok.
Senya likhasepo tse 2 tsa oli sebakeng sa mohaho-mocheso o phahameng. Ha oli e chesa, eketsa ginger. Qetella ka lekhetlo la bobeli, ebe u eketsa mokolobe oa nama ea kolobe. Cook, e susumetsang, ho fihlela fatše nama ea kolobe e phehiloe (hoo e ka bang metsotso e 2). Hlalosa nama ea kolobe le veine ha e ntse e pheha.
Susumelletsa Szechuan ho boloka meroho le ho pheha hanyane ho fihlela ho chesa. Eketsa linaoa tse tala tse kenang ka pan, li hlohlelletsa ho kopanya le lisebelisoa tse ling.
Fana ka moriana ho tsosolosa ka potlako 'me u o kenyelle ho mop. Pheha ho fihlela metsi a omme (hoo e ka bang metsotso e 2).
Hlohlelletsa ho scallion. Etsa tlhahlobo ea tatso mme u fetole nako ea lijo ha ho hlokoa. Tlosa mocheso 'me u tsose oli ea sesame ea Asia.
Litlhapi tse ngata tsa li-beans tsa Green Chinese
Li-beans tsa Green Chinese
Nkhomo le Li-beans tsa Green Chinese
Mokhoa oa ho etsa li-beans tsa Green Szechuan - Mohato oa mohato oa mohato oa litšoantšo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 827 |
| Total Fat | 45 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 98 mg |
| Sodium | 749 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 22 g |
| Liprotheine | 49 g |