Ena ke salate e bonolo empa e monate eo u ka e thabelang le lijo tsa letsatsi le letsatsi, kapa u li eketsa ho lijo tsa hau tsa phomolo tsa lijo tsa letsatsi la phomolo . Ena ke tsela e ntle ea ho thabela li-beet tse ncha tsa mofuta leha e le ofe - ikutloe u lokolohile ho sebelisa li-beet tse khubelu, li-beet tsa khauta, kapa tse fubelu le tse tšoeu tsa Chioggia.
U ka 'na ua batla ho chesa beet letsatsi pele ho moo - sheba ka tlase bakeng sa litaelo tsa ho chesa li-beet ho ea phehelang, ea fanang ka litlhahiso le mekhabiso ea recipe hammoho le litlhahiso tse seng kae tsa litlolo.
Bona hape
Seo U tla se Hloka
- Li-beet tse 3 ho isa ho tse 4, tse nang le meroho le limela
- 1 tablespoon oli ea mohloaare kapa oli ea canola
- Likhala tse 3 ho isa ho tse 4
- Bacon, pheha ho fihlela e le monate ebile e tšolotsoe
- 1/4 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- Dipole tse 2
- veine e khubelu
- 2 tablespoons oli ea mohloaare
- 1/4 teaspoon tsoekere
- Dash letsoai
- Tlama pepere e ncha e mongobo
Kamoo U ka e Etsang
- Khaola li-stems le meroho ho tloha ho beetroots, u siea litlhōrō tse ka bang 1/2-cm le karolo e thibelang ea motso qetellong-e ka bang li-inch - e tiileng.
- Hlahla meroho ea beet ebe u hlahisa li-colander; hlakola hantle 'me u behe ka thōko.
- Setofo se chesang ho isa ho 400 ° F.
- Halase se setseng sa stem se felisa li-beet mme se lahle; liphello tse tharo. Hlakola li-beet hantle. Li-beet tse nang le lisebelisoa tse nang le oli e le 'ngoe ea oli ea mohloaare' me u tšela li-beet. Koahela mofuta o mong le e mong oa beet ka foil, u siee ho se hokae feela holimo ho sephutheloana se seng le se seng sa mouoane ho baleha.
- Beha li-beet ka lakane ea ho baka 'me u phehe bakeng sa hora e le' ngoe ho fihlela li-beet li le bonolo haholo.
- Ha li-beet li pholile ka ho lekaneng ho sebetsana le tsona, hlakola letlalo 'me u khaotse likotoana tse 1/2-inch.
- Mokelikeli oa mouoane ka metsi kapa ho microwave ho fihlela o fofa; Lokisetsa sejana sa ho sebeletsa. Li-meroho tse phahameng le li-stems le li-beet tse entsoeng ka majoe, ebe li fafatsa e entsoeng e bofubelu e bofubelu le bacon.
- Ka senoelo se senyenyane kapa sekotlolo, whisk veine e khubelu ea veine e nang le tablespoons ea oli ea mohloaare, tsoekere, le letsoai le pepere. Koala liaparo ka holim'a salate.
Litlhahiso le Phapang
- Mokhoa oa ho roka beet ho ea phehang ka potlako: Hlatsoa le ho hlatsoa li-beet tse ka holimo. Beha beetroot ka letlapa la limela ebe u tšela hohle ka hoo e ka bang 1/2 teaspoon ea oli ea mohloaare. Tšoara ka thata ka foilong le sebakeng sa cooker e liehang . Pheta le li-beet tse setseng. Koahela mokoki ea liehang 'me u phehe ka holimo ka lihora tse ka bang 3 ho isa ho tse 4, kapa ho fihlela li-beet li le feshene. Tlosa le ho phunya matlalo a li-beet. Khaola likotoana tse 1/2-inch 'me u tsoele pele ka recipe.
- Ho pheha ka pancetta: Etsa sebaka sa bacon ka li-ounces tse 2 ho isa ho tse 3 tsa pancetta e phehiloeng.
- Kenya chisi: Holimo ho salate e nang le feta feta cheese kapa cheese ea pōli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 4 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |