Sebaka sena sa linokoane se bontša hore ho na le mefuta ea lijo tsa Sepotoketsi le Maindia tse ileng tsa etsahala nakong ea Goa. Leqhoa le latsoa haholo joaloka sauce e tummeng ea nako le nako ea Sepotoketsi. Mokhoa oa setso o sebelisa ho teba haholo ho pheha nama ea khoho, empa u ka e jala haeba u khetha. Sebeletsa khoho ea cafreal e chesang ka salate e ncha e tala.
Seo U tla se Hloka
- 1 khoho eohle (butterflied)
- 2 tablespoons lero la lemone (e ncha ho tloha 1 lemon e kholo; kapa sebelisa lero la lime)
- 2 di-teaspoon letsoai (kosher)
- Li-chili tse khubelu (tse omileng)
- 3 li-chilies tse tala
- 6
- li-peppercorns
- 30 cloves konofolo
- Ginger e le 'ngoe (sesepa se le seng)
Kamoo U ka e Etsang
- Pat ea omeletseng, ka hare le ka ntle, ka lithaole tsa pampiri.
- Etsa letsoai la letsoai ka ho kopanya lero le lekaneng la citrus ho moisten 2 teaspoons ea letsoai. Tlosa eona ka nonyana. Tšela lero le setseng holim 'a kana' me le lumelle hore le lutse mocheso oa kamore ka metsotso e 30.
- Ha ntsu e ntse e tsamaea, senya lintho tse setseng ka sesepa ka har'a lehare le teteaneng.
- Hlakola phollo ena ho pholletsa le khoho, e koahe ka bolokolohi 'me ue lumelle hore e tsamaee lihora tse 8 ho isa ho tse 10 ka sehatsetsing.
- Khaola khoho likotoana ho lumellana le khetho ea hau ea boholo.
- Fumella oli e lekaneng ho koahela likotoana tsa khoho ka ontong ea Madache kapa pitsa e tebileng e boima ho likhato tse 350. Likotlolo tse ka tlase tsa likhoho ka har'a oli e chesang, e le hlokolosi hore u se ke ua tšela pitsa kapa ua fokotsa mocheso. Pheha li-batches ha ho hlokahala.
- Flip likhoho tsa nako le nako, ho pheha ho fihlela mocheso oa ka hare o fihla ho F F e lekantsoe ka thermometer ea nama. Sena se ka nka metsotso e 12 ho isa ho e 18.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,132 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 26 g |