Ho na le mefuta e mengata ea lijo tse hlabosang tse halikiloeng tse entsoeng le tse jeoang Caribbean. Li rekisoa ka ho fetisisa e le lijo tsa seterateng le karolo ea linyehelo tsa lijo mehla ea mokete e kang matsatsi a Hindu le Mamosleme.
Keletso ena ea Sipinachi le Split Pea Patty ke sekhahla sa Indian Vada le West Indian Phulourie (sekhahla sa limela tsa fate). Li koahetsoe ka protheine e phetseng hantle, li-patties tsena tse ntle li ka sebetsa joaloka lijo ka bobona. Ba sebeletse e le sejo se bohobe kapa ntho ea hoseng.
Seo U tla se Hloka
- 1 senoelo mosehla o arola peas soaked bosiu bo bong
- 1 teaspoon e entsoeng konofolo
- Pepere e chesang e fokolang ho latsoa
- 1/2 senoelo phofo eohle ea morero
- 1 teaspoon phofo e bakang
- 1 teaspoon cornstarch
- 2 di-teaspoon tse emisitsoeng fatše kapa li-garam masala
- 1/4 senoelo metsi
- Likopi tse 2 tse tletse ka spinach tse hloekileng (e ncha)
- Di-teaspoons tse 2 tse khethiloeng
- Letsoai ho latsoa
- Oli ea frying e tebileng
Kamoo U ka e Etsang
Hlatsoa lierekisi 'me u hlatsoe makhetlo a seng makae ho fihlela metsi a hlakile. Hlatsoa hantle mme u kenyelletsa motsoako oa lijo hammoho le konofolo le pepere. Puree ho fihlela motsoako ke monate o motle. Beha ka thōko.
Eketsa phofo, ho baka phofo, cornstarch, komine kapa garam masala ho sekotlolo se seholo. Kopanya ka botlalo.
Fetisetsa motsoako oa pea hammoho le metsi ho motsoako oa phofo 'me u hlohlelletse ho kenyeletsa.
Eketsa mme o kopanye ka sipinake, cilantro le letsoai ho latsoa ho motsoako oa pea. Kopanya ka botlalo. Koahela 'me u behelle ka thōko hore u phomole hora e le'
Tlotsa oli e nyenyane matsohong a hao 'me u nke motsoako o monyenyane ka nako, hoo e ka bang boholo ba bolo ea golf kapa e khōloanyane,' me u fetohe li-disks tse lekaneng tsa 1/3 ho ea ho 1/2 cm. Pheta ho fihlela litente tsohle li bōpehile. Motsoako o tla ba o mongobo, u se ke ua tšoenyeha ka seo.
Ho chesa oli ka mocheso o mofuthu le ka mafolofolo ho li-batches ho fihlela ho soeufala mahlakore ka bobeli. Kakaretso ea nako ea ho pheha e nka hoo e ka bang metsotso e 4 ho ea ho e 5 ka batch ho itšetlehile ka hore na u boima hakae.
Hlakola lithaole tsa pampiri.
Sebeletsa mofuthu joalokaha eka ke ka salsa kapa chutney kapa pepere sauce .
E hlophisitsoeng ke Hector Rodriguez