Lijo tse monate tsa litapole tse bonolo ha li tlatsoa Dosas (li-pancake tsa crispy rice batter) kapa li jeoa ke li-chapati tse chesang (Indian flatbread) kapa li-parathas (Indian-flatted flatbread).
Seo U tla se Hloka
- 6 litapole tse kholo li khaola likotoana ebe li tšolloa butle
- 2 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 1 tsp peo ea mosetareta
- 7-8
- makhasi a curry
- 2 likhahla tse tala tse khethiloeng hantle
- 1 eiee e kholo e khethiloe hantle
- 1/2 tsp turmeric phofo
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Pheha oli ka pane ka lelakabe le mahareng. Eketsa peo ea mosetareta, likhahla tse tala le makhasi a curry le fry ho fihlela limela li khaotsa.
- Kenya liiee le fry ho fihlela bonolo.
- Eketsa litapole, turmeric powder le letsoai ho latsoa le ho kopanya hantle.
- Cook ho fihlela litapole li fetile.
- Sebeletsa ka li-chapati tse chesang (Indian footbread) kapa parathas (sebaka se patehileng sa Indian se nang le mapheo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 11 g |
| Liprotheine | 6 g |