Rhubarb Honey Drink ke oli e khathollang, e batang e entsoeng ka rhubarb le mahe a linotši (tse peli tse tloaelehileng tsa Europe Bochabela). Ntho e tsoang ho rhubarb e etsa hore e bapisoe le lijo tsa lero la cranberry.
Seo U tla se Hloka
- Likopi tse 4 metsi
- 1/2 senoelo sa mahe a linotsi
- Rhubarb e 1, e qhibililoe ha ho hlokahala, e khetholoe
- Likopi tse 3 tsa metsi a chesang
- Orange slice kapa koena bakeng sa monate
Kamoo U ka e Etsang
- Tlisa metsi ho pheha, tlosa mocheso, hlohlelletsa mahe a linotši 'me u lumelle ho pholile.
- Whiz rhubarb e entsoeng ka har'a sesebelisoa sa lijo. Beha lesapo ka sekotlolo se bohareng, tšela metsi a chesang ka holim'a makhasi le koahela. Ha sekotlolo se pholile ho le sebetsana, beha sehatsetsing ka lihora tse 2 kapa ho fihlela ho bata.
- Matheba a thata ka har'a sieve e be motsoako-metsi a motsoako. Hlohlelletsa. Beha li-cubes ka likhalase tse telele tse 4 'me u tšollele seno ka metsi. Khabisa ka selae sa lamunu kapa sprig ea koena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |