Recipe ea raese ea Mexican ea limela le ea vegan ke mokhoa o bonolo oa ho ja sejo se tloaelehileng sa Mexican se bonolo haholo ho itokisetsa le se hlokehang lisebelisoa tse ikhethang. Ntlha ea pele, raese e hajoa ka konofolo ka konofolo, eieie le likarolo tse ling tse ngata, ebe butle-butle ha e hajoe ka tomate, e noa metsi 'ohle hore e be monate. U ka sebelisa tamati e entsoeng ka makotikoting kapa e ncha sebakeng sena.
Ka tloaelo, raese ea Mexican e phehoa ka khoho ea khoho kapa moro, empa ha ho na lebaka la hore u se ke ua sebelisa moro oa limela ho e-na le hoo. Recipe e bonolo ea Mexico ea raese e sebelisa moro oa meroho , e etsa hore e be ea limela tsa limela le ea vegan le ea mahala ea nama. Hona ho hlokahala hore u se ke ua ba le gluten ka ho feletseng? Sheba lisebelisuoa tseo u li rekang haeba u reka meroho ka lebenkeleng, joalo ka lihlahisoa tse ling le lihlahisoa tse ling ha li bolokehe ho ba nang le kutloisiso ea gluten. Kapa, u ka boela ua sebelisa metsi kapa moriana oa meroho o entsoeng ka matsoho ho boloka mokelikeli ona oa raese ntle ho gluten. Mona ke tsela e le 'ngoe ea ho etsa moro meroho e sa lefelloeng ea gluten lapeng.
Rese ea Mexico e qalella haholo lijo tsa Mexican lijo tsa meroho hape e na le khopolo e bonolo le e bonolo ea vegan ea lijo tsa vegan ea gluten . Haeba o batla lipepepe tse bonolo le tsa vegan, u ka fumana lipepe tse ling tsa meroho mona .
Seo U tla se Hloka
- Anyezi e le 'ngoe, e nyenyane
- 3 cloves konofolo, minced
- 1/4 senoelo sa oli ea mohloaare
- 1/2 tsp ginger ea fatše
- 1/2 tsp fat coriander
- 1/4 tsp cloves fatše
- 1/4 tsp ts'opele e hloekileng
- Likopi tse peli tse tšoeu raese
- Likotlolo tse 3 tse tšolotsoeng kapa tomate e hloekileng (u se ke ua drain)
- 2 tsp letsoai
- Likotlolo tse 1 1/2 metsi kapa meroho
Kamoo U ka e Etsang
- Ntlha ea pele, ka pane e khōlō ea skillet kapa ea ho chesa ka mocheso o mofuthu, sautee eiee e tšolotsoeng le konofolo ea minced oli ea mohloaare ka metsotso e ka bang 3 ho isa ho e 5, kapa ho fihlela liiee li qala ho fetoha.
- Eketsa mokoana, coriander, cloves le pepere e ncha e ncha 'me u hlohlelletse ho kopanya hantle.
- Ka mor'a moo, eketsa raese mme u hlohlelletse metsotso e le 'ngoe feela, e le hore u ka apara raese ka mokhoa o ts'oanang le linoko.
- Latelang, eketsa ka tamati, letsoai le metsi kapa meroho moro le ho hlohlelletsa ho kopanya. Tlisetsa setopo se tlaase, ebe u koahela pan 'me u lumelle ho omella ka mocheso o tlase ho fihlela metsotso e 30, kapa ho fihlela metsi a kenngoa' me raese e phethiloe ka ho feletseng.
- Sebelisa raese ea Mexico e tloaelehileng ea meroho ho tlatsa burrito ea meroho, e e sebelise hammoho le linaoa tse hahiloeng ka letsoho, holimo ka holimo ho e-na le cilantro e ncha kapa ho e thabela feela joalokaha eka ke ka lijo tse lekaneng feela bakeng sa lijo leha e le life.
Joaloka ho ja lijo tsa Mexico tsa maiketsetso? Mona ho na le tse ling tse seng kae tsa lijo tsa meroho le li-vegan tsa mefuta ea Mexican tse phefolang ho leka: Li-recipe tsa Mexican lijo diresepe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 966 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |