Likhopo tsena li tšela metsi hantle! Haeba u lahlela phephetso e kholo, ena ke kempe eo u ka e sebelisang. E hloka likhopo tse 10! U ka lula u fetola risepe haeba u etsa palo e nyenyane.
Seo U tla se Hloka
- 10 litsuonyana tsa morao
- Bakeng sa Rub:
- 1 kopi ea paprika
- 1/3 senoelo sa celery letsoai
- 1/3 senoelo se sootho se tsoekere
- 2 tablespoons phofo ea garlic
- 2 diaspone tsa mosetareta phofo
- 2 teaspoons thyme
- 2 diaspone tse tsoeu tse tsoeu
- Lipopoana tse 2 tsa pepere ea cayenne
- Bakeng sa Sauce ea Barbecue:
- Likopi tse 3
- ketchup
- 1/2 senoelo sa lero la orange
- 1/3 senoelo se tšoeu asene
- 1/3 senoelo sa Worcestershire sauce
- 1/3 senoelo molasses
- 1/3 senoelo sa tsoekere e sootho
- Dipole tse 2
- mosetareta oa mosehla
- 4 garlic cloves (minced)
- 1 tablespoon hot sauce
- 1 tablespoon soy sauce
- Oli e phehang 1 teaspoon
- 1/2 teaspoon lero le khubelu
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa saupe, salisa garlic. Eketsa lisebelisoa tse setseng mme u lumelle ho tla pheha. Fokotsa mocheso 'me u lumelle ho qeta metsotso e 15, u susumetsa khafetsa.
- Tlosa mochesong 'me u lumelle ho pholile. Ha moriri o ntse o lla, kopanya mochine oa motsoako sejana se kopanyang. Beha ka thōko.
- Khaba le likhopo tse hloekileng. Koahela likhopo ka linoko 'me u lule u qeta metsotso e 30 mocheso oa motsoako.
- Preheat grill. Pheha ka mocheso o sa tobang ka nako e ka etsang hora. Fetola hang le ho pheha bakeng sa metsotso e meng e 30. Sheba ka hloko ho qoba ho chesa. U ka 'na ua hloka ho ja likhopo tse ngata ha li fetoha. Ha likhopo li qetile ho pheha thipa li tla fetela habonolo linakeng pakeng tsa likhopo 'me u ka bona che kapa pinki e nyane haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 39 mg |
| Sodium | 1,600 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |