K'hemik'hale ena e liehang ea ho pheha e ka 'na ea se ke ea hlahisa likhopo tsa barbecue tse nepahetseng, empa u tla fumana lipebe tse monate, tse monate haholo. Hopola ho tlosa mafura ka likhopo pele o qala ho eketsa lisebelisoa tse ling.
Seo U tla se Hloka
- Mefuta ea lik'hilograma tse 1,8 tsa naha ea likhomo
- 1 senoelo (240 mL) khoho ea khoho
- 1 8-ounce (225 mL) ka tomate mongobo
- 1/2 senoelo (120 mL) metsi
- 1/2 senoelo (120 mL) tsoekere e sootho
- 1/2 senoelo (120 mL) Dr. Pepper soda
- 1 eiee e kholo, e lesotsoe
- 1/4 senoelo (60 mL) asene
- 2 tablespoons (30 mL) soy sauce
- 1 tablespoon (15 mL) phofo ea phofo
- 1 teaspoon (5 mL) peo ea celery
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Beha mekhoa ea nama ea nama ea nama ea nama ea nama ea nama ea likhomo. Pheha holimo hora e le 'ngoe.
2. Tlosa likhopo 'me u tsoele pele ho pheha. Eketsa lisebelisoa tse ling ho nolofatsa bohobe le ho hlohlelletsa ho kopanya. Kenya likhopo tsa nama ea kolobe 'me u tsoele pele u pheha ka tlaase ho lihora tse 6 ho isa ho tse 8.
3. Ha u phehile, sebeletsa likhopo ka mahlakoreng ao u li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 848 |
| Total Fat | 41 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 262 mg |
| Sodium | 819 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 85 g |