Le mosetareta le asene tse fanoang ke barbecue sauce li phethahetse ka mofuta leha e le ofe oa ho ja kapa ho tsuba nama ea kolobe. Boloka mouoane ona o futhumetse e le hore mahe a linotši a lule a ntse a futhumetse.
Seo U tla se Hloka
- Senoelo se le seng (240 mL) sa mosetareta
- 1/2 senoelo (120 mL) molasses
- 1/4 senoelo (60 mL) asene ea cider
- 1/4 senoelo (60 mL) mahe a linotši
- 1 tablespoon (15 mL) oli ea poone
- 1 teaspoon (5 mL) omisitsoeng oregano
- 1 teaspoon (5 mL) e omisitse thyme
- 1 teaspoon (5 mL) pepere e ntšo fatše
- Dash ea pepere ea cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tse omileng ka saupe. Butle-butle eketsa asene, u susumetsang ho fihlela e tsoakane hantle.
2. Eketsa lisebelisoa tse setseng mme u tlise pheha. Fokotsa mocheso le ho omisa, ho hlohlelletsa hangata metsotso e ka bang 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |