Mokhoa ona oa motheo oa jerky o tla sebetsa le hoo e ka bang mofuta ofe kapa ofe oa nama o sebelisang dehydrator kapa ovine.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse itšetlehileng ka nama e se nang bonase
- 1/4 senoelo sa soy sauce
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 phofo ea onion ea teaspoon
- 1/4 pepere ea pepere
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon mosi oa metsi
- 1 oli ea meroho pheha spray
Kamoo U ka e Etsang
Felisa nama ho fihlela u tiile empa u se thata; ebe u khaola lik'hilograma tse tharo ho isa ho 1/4-cm.
Ka khalase ea boholo-holo, majoe, polasetiki kapa sekotlolo sa tšepe, kopanya sauce sauce , sauce ea Worcestershire , phofo ea onion, pepere, phofo ea garlic le mosi oa metsi. Susumelletsa ho qhala nako. Kenya nama ebe u kopanya ho fihlela lifahleho tsohle li koahetse hantle. Koahela ka thata-thata le refrigerate bonyane lihora tse 6 kapa ho fihlela letsatsing le hlahlamang, ka linako tse ling u susumetsa; hlaphoheloa ka thata ka mor'a hore u khahle.
Ho omella jerky:
Ho itšetlehile ka mokhoa oa ho omisa oo u o sebelisang, liaparo tse tšoanang le tsa dehydrator kapa li-metal li-spoking; haeba ho omeloa ha oli, beha libaka ka holim'a lipane tsa ho baka. Phahamisa nama ho tloha ka sekotlolo, ho tlosa metsi leha e le afe a feteletseng. Hlophisa lihlopha tsa nama haufi, empa li se ke tsa koahela, ka li-racks. E omella ka ontong ho ea boemong bo tlaase ka ho fetisisa kamoo ho ka khonehang kateng ho fihlela o khoneha empa o omme.
Ho omisa lero la li-dehydrator:
Lokisetsa li-trays ho latela litaelo tsa moetsi le ho omisa ka likhato tse 140 F ho fihlela ho e-na le likotoana tsa jerky , empa ha li robehe, ha li omeloa (lihora tse 8 ho isa ho tse 10; tlohela jerky cool bakeng sa metsotso e 5 pele ho tlhahlobo). Tlosa mefuta leha e le efe ea oli ho tloha holimo. Lumella ho phopholetsa ka ho feletseng liphabeng; tlosa ho tloha marung, sebakeng se nang le sekontiri se thata, 'me u qete lihora tse 72. Ebe u boloka likontiri tse se nang metsi, tse nang le likokoanyana sebakeng se pholileng, se omileng; kapa sefate kapa sehatsetsing.
Nako ea ho boloka: Ho fihlela libeke tse tharo mocheso oa mohatsela; ho fihlela likhoeli tse 4 ka sehatsetsing; ho fihlela ho likhoeli tse 8 ka lehare.
Nako e le 'ngoe: lik'hilojule tse 94, liprotheine tse 12 g, 1 g lik'habohaedreite, 4 g, mafura a 28 mg k'holeseterole, 398 mg sodium
Mohloli: (Sunset Books)
E ngotsoe ka tumello.