Li-okra tse ncha ke e 'ngoe ea maraka a maholo a lihoai a fumanoang,' me ho na le litsela tse ngata tsa ho pheha okra ntle le ho bohoa le ho e chesa . Ha okra e hloekileng e hlaphoheloa ka botlalo e lula e tsitsitse ebile e tiile, e ipiletsang ho rona ba ratang tatso ea okra empa ba ts'oarela ka ntlha ea "slide".
Raese e halikiloeng le okra e etsa sejana se seholo sa beke, e nka metsotso e seng mekae ho itokisetsa 'me e le tsela e ntle ea ho sebelisa raese e setseng . Mofuta ona oa sejana o phethahetse ho leka ka lisebelisoa tse ling tseo u nang le tsona, tse kang meroho, khoho (e kang e setseng ea khōhō e halikiloeng ) le boroso. Ha o eketsa nama ho sejana sena, pheha nama pele, ebe u eketsa meroho, ebe joale raese.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 pepere e khubelu
- Onion e le 1
- 2 cloves konofolo
- Likopi tse peli tse ncha tsa okra
- Ho ikhethela: lero la 1/2 lalaka
- Likopi tse 3 tse phehiloeng raese
- Tablespoons tse 2 ho ea ho tse 3 soy sauce
- 1 thispone teriyaki mongobo
Kamoo U ka e Etsang
1. Fokotsa limela tsa okra, u hlokomele hore u se ke ua khaola ka hare ho okra moo peo e leng teng. Hlakisa onion ka khase 'me u fokotse konofolo. Etsa pepere e khubelu.
2. Chesa oli ea mohloaare ka skillet e boima kapa ok ka hare-mocheso o phahameng. Ha skillet e chesa, eketsa okra 'me u phehe, u hlohlelletse hangata, ho fihlela okra e le monate, metsotso e ka bang 2 ho isa ho e meraro. Finyetsa lero la lero ka holim'a okra. Tlosa okra ho poleiti ebe u beha ka thōko.
3. Eketsa eiee le konofolo ho skillet ebe u pheha ho fihlela eiee e le monate haholo ebile e monko o monate. Eketsa pepere e khubelu e khethiloeng ho ea skillet ebe u pheha metsotso e 3 ho ea ho e 4, kapa ho fihlela o nolofalitsoe.
4. Eketsa raese, sauce sauce le sauce ea teriyaki ho ea skillet le ho pheha, e tsosang, ho fihlela raese e futhumetse hantle mme e tsoakane hantle le meroho. Haeba raese e khomarela skillet, eketsa metsi a mang kapa moriana o mong oa soy (ho latsoa).
5. Eketsa okra ho khutlela skillet le raese ebe o hlohlelletsa ho fihlela okra e futhumetse.
6. Latsoang bakeng sa ho phomola, ho eketsa sauce e ngata ea soy kapa teriyaki haeba ho le joalo, le ho futhumala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 686 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 648 mg |
| Li-carbohydrate | 138 g |
| Fiber Fiber | 7 g |
| Liprotheine | 15 g |