Linaoa tsa Lima li tsoa Amerika Boroa ('me li nka lebitso la tsona motseng oa Lima),' me lesela lena le bonolo ke e 'ngoe ea litsela tse molemohali tsa ho bonts'a tatso ea bona e babatsehang. Linaoa tsa Lima li na le tatso e ngata bakeng sa linaoa, ka mor'a moo - moo ke hōtseng teng re ba bitsitse "linaoa tsa linaoa" kaha li monate haholo ebile lia monate. (Linaoa tsa Butter li na le mefuta e sa tšoaneng ho feta e tloaelehileng ea linaoa tsa Amerika Boroa, empa e le eona e tšoanang).
Ho kenoa ha hummus-ho etsa hore ho be le sebaka se seholo sa guacamole ha li-avocate tse butsoitseng li haelloa. Li monate ka li-na, li jala ka bohobe, kapa e le ho roala pizza.
Seo U tla se Hloka
- 16 oz, linaoa tse nang le linaoa tse nang le linaoa tse nang le linaoa tse hloekileng.
- Pakete e le 'ngoe Sazón Goya e noa ka safrone
- 1 senoelo makhasi a cilantro
- Tablespoons 2 ho isa ho tse 3 lero la lime
- Tablespole tse 2 ho ea ho tse 3 oli ea mohloaare
- 1 teaspoon komine
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 1 pinsa pepere e khubelu ea pepere (ho latsoa)
- 1 pinella pepere e ntšo (ho latsoa)
Kamoo U ka e Etsang
- Tlisa pitsa ea metsi a letsoai ho pheha. Eketsa linaoa tsa lima le pakete ea Sazón Goya ho phehella 'me u khutlele ho pheha. Linaoa tse omisitsoeng ka metsotso e 8-10, kapa ho fihlela ho lakatsa ho ba bonolo.
- Hlatsoa linaoa hantle 'me u lumelle ho pholile metsotso e 5. Eketsa linaoa ho motlakase oa lijo ka lipofu tse 2 tsa oli ea mohloaare le cilantro.
- Ho hlahisa linaoa le cilantro metsotsoana e 30 kapa joalo. Eketsa lero la lemone, letsoai, pepere, komine le ho sebetsa ho fihlela smoooth, u eketsa oli e ngata ea mohloaare haeba motsoako o bonahala o omme haholo. Latsoang bakeng sa ho phomola le ho eketsa letsoai, lero la lalaka kapa pepere ho latsoa.
- Sebeletsa ka likhase kapa meroho bakeng sa ho kena, kapa ka sandwich.
- Boloka ho boloka ka sehatsetsing, ka sejana se koahetsoeng, se koahetsoeng ka oli e mehloaare ea oli ea mohloaare. (Dip e boloka matsatsi a 3-4).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 9 g |
| Liprotheine | 10 g |