Llapingachos (yah-peen-GAH-chos), sejo se tloaelehileng sa Ecuadoria, ke li-pancake tsa litapole tse entsoeng ka litapole tse pentiloeng tse nang le eiee le tse entsoeng ka chisi.
Llapingachos hangata li etsoa ka mongobo o monate oa peanut o bitsoang salsa de mani , 'me hangata o tsamaisana le mahe a halikiloeng, sose ea avori, avocado le salate e bonolo bakeng sa lijo tse feletseng. Ka linako tse ling li boetse li sebelisoa e le li-appetizer tse nang le sopho e chesang ea pepere le salate e nang le liteile tse nang le liteile tse kang salsa criolla .
Mohato oa pele ke ho khanna litapole-boloka letlalo hore le boloke tatso le ho thibela metsi hore a se ke a tšela litapole ha a ntse a chesa; li-pancake li nolofalletsa ho pheha haeba hlama e se na metsi haholo. U ka 'na ua hloka ho eketsa hlama ho hlama e le hore u finyelle sebopeho se nepahetseng, le hoja sena se sa boleloa ka tloaelo meketeng ea setso ea Ecuadorean.
Seo U tla se Hloka
- 5 ho ea ho 6 Yukon Khauta kapa litapole tsa russet
- 1 onion (khabeloa e khaotsoe)
- 1/4 senoelo sa meroho kapa
- oli ea mohloaare , e arohane
- Sephutheloana se le seng sa Sazon Goya ka ho phekola, kapa ka 1 teaspoon ka komine le 1/2 teaspoon e phekola phofo
- 1 kopi e shredded e tsoeu e tšoeu e kang queso fresco, mozzarella, Monterey Jack
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1/4 ho 1/2 senoelo se phofo se nang le morero, kamoo ho hlokahalang
- Salsa de Mani (mongobo oa peanut)
Kamoo U ka e Etsang
- Beha litapole ka basketeng ea steamer holim'a pitsa e kholo e tletseng 2/3 ea tsela e holimo ka metsi (etsa bonnete ba hore metsi ha a ame ka tlase ea sefate sa steamer).
- Noa metsi ka mocheso o mofuthu ho fihlela o pheha, koahela ka sekwahelo le mouoane litapole ho fihlela ba le bonolo ha ba hlajoa ka fereko, metsotso e 20 ho isa ho e 30 ho ea ka boholo ba litapole. Hlahloba nako le nako 'me u khutlise boemo ba metsi ka pitseng ha ho hlokahala.
- Tlosa mocheso, khaola litapole ka 'ngoe,' me u li tlohelle ho fihlela li ka sebetsoa.
- Fana ka oli ea tablespoons ea 1 ho ea ho 2 ka har'a skillet e bohareng. Kenya eiee e khethiloeng ho ea skillet ebe u pheha ho fihlela lieiee e le bonolo, metsotso e ka bang 3 ho ea ho e 4.
- Eketsa Goya ho noa le ho pheha, ho hlohlelletsa khafetsa, ka metsotso e seng mekae hape. Tlosa mocheso 'me u behe ka thōko.
- Etsa litapole mme u li hatelle ho li riche kapa u li qeta ho fihlela li boreleli. Kenya liiee tse nang le mefuta e mengata le ho kopanya hantle. Kenya cheese mme u kopanya hantle.
- Nako ea motsoako oa litapole ka letsoai le pepere ho latsoa. Motsoako oa litapole e lokela ho ba o tiileng ka ho lekaneng hore o omele likarolo tsa eona ka libolo, joaloka hlama. Haeba motsoako o le metsi haholo 'me o kopanya, kopanya phofo e' ngoe ho fihlela o e-na le ts'ebetso e nepahetseng.
- Hlatsoa motsoako oa litapole likarolong tse chitja, bophara ba ka bang 3 cm le bophara ba 1/2-cm.
- Pheha oli e setseng, kapa hohle kamoo e hlokahalang, skillet e boima.
- Pheha li-pancake tsa litapole ka li-batches ho feta mocheso o bohareng ba motlakase, hoo e ka bang metsotso e meraro ka lehlakoreng le leng, ho fihlela e le e sootho.
- Boloka li-pancake tsa litapole li futhumale ka ontong, hoo e ka bang 200 F, ho fihlela li loketse ho sebeletsa. Sebeletsa ka salsa de mani.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 14 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 8 g |
| Liprotheine | 12 g |