Salate ena e khubelu ea k'habeche ke motsoako o motle oa mefuta e mengata. Liapole tse halikiloeng ka bokhutšoanyane, li-cranberries tse omisitsoeng, le li-pecans tse khethiloeng ka ho ikhethela li eketsa tatso e monate le mokhoa oa ho khabisa. Haeba u se na li-cranberries tse omeletseng letsohong, morara o omisitsoeng kapa currants o ka nkeloa sebaka. Saladi e tšoantšetso e entsoe ka k'habeche e khubelu le e tala, empa u ka sebelisa k'habeche eohle e khubelu haeba u ka rata. Sebelisa liapole tse monate, tse monate ka salate (mohlala, Gala, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).
Seaparo sa salate se entsoeng ka maiketsetso se kopantsoeng hamonate ea asene, mahe a linotši, oli ea mohloaare le Creole kapa mosetareta oa mosetareta. Ke salate e babatsehang ea ho sebeletsa nama leha e le efe kapa likhoho. Salate e ea hantle ka ho khetheha ka likotlolo tsa nama ea kolobe, ho hula nama ea nama ea kolobe, kapa likhopo, ho ja nama ea nama ea kolobe, ea boroso le ea ham.
Bakeng sa tatso e itseng ea tsuba, ikutloe u lokolohile ho eketsa hoo e ka bang 1/4 senoelo sa bohobe bo phehiloeng bo koahetsoeng kapa o khabisa salate ka sekotlolo se phehiloeng.
Bakeng sa tatso e ntlehali, rera ho lokisetsa salate pele ho lihora tse peli kapa tse 3 pele ho nako. Koahela sekotlolo le refrigerate ho fihlela nako ea ho sebeletsa. Tlosa salate hape pele o sebeletsa.
Seo U tla se Hloka
- Dipole tse 2
- veine e khubelu kapa asene ea balsame
- 1 tablespoon apole cider asene
- 1 tablespoon mahe a linotši
- 1 tablespoon e nang le mosetareta o nang le sebete le o monate (kapa mosetareta oa Creole)
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 2 liapole tse sa phehoang tse monate (monate, li-crisp)
- 2 tablespoons lero le monate lemon
- Likopi tse 3 tse khabileng tse bofubelu
- Likopi tse 2 tse khabisitsoeng ka moroho
- 3/4 senoelo se omisitsoeng ka cranberries
- Ho ikhethela: senoelo sa 3/4 sesepa kapa li-walnuts (sheba litaelo tse hlalosang litlhaku tse ka tlase)
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya mefuta eohle ea asene le mosetareta; whisk ho fihlela e kopane hantle. Butle-butle hula ka mahe a linotši le oli ea mohloaare.
- Hlatsoa liapole; ba siee ba sa hlajoe ke lipepa kapa ba li roala haeba ho le joalo. Khaola liapole mme u li khaole likarolong. Fokotsa ka hohle sekoti ka hohle. Ntle le moo, khaola liapole ka li-wedges ebe u tšela likhahla.
- Ka sekotlolo se seholo, lahlela likhase tsa apole ka lero la lero la lemone, mefuta e 'meli ea k'habete e shredded, le cranberries e omisitsoeng, haeba u sebelisa. Eketsa ho apara mahlaku a mosetareta; ho qhoqhoa ho apara lisebelisoa hantle. Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
- Hlapa li-pecans kapa li-walnuts tse hahiloeng ka letsoho, haeba li sebelisa. Beha ka thōko.
- Refrigerate salate ho fihlela nako ea ho sebeletsa; eketsa linate tse hahiloeng ka letsoho 'me u lahlele hape pele u sebeletsa.
Tsela ea ho Hlapa li-Pecan
- Setlolo se chesang: Chesa sehate ho fihlela ho 400 F. Atolosa li-halves tsa pecan ka lehlakoreng le le leng ka lakane ea ho baka. Toast ka ontong bakeng sa metsotso e 4 ho isa ho e 6, ho khutla halofo.
- Stovetop: A hasanya li-pecans ka skillet e omeletseng 'me u behe pan ka mocheso o mofuthu. Pheha ho fihlela o le masoeu le monko o monate, o sisinya poto mme o sokoloha hangata. Hang-hang u li fetele ka poleiti ho emisa mokhoa oa ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |