U ka 'na ua se ke ua tloaelana le rutabaga (eo hape e tsejoang e le swedes kapa neeps), kapa haeba u joalo, mohlomong e le setoto, joaloka li- tatties tsa Scottish le li-neeps tsa khale , kapa feela sebapali sefubeng se pholileng sa mariha. Empa joaloka meroho e mengata ea mariha, turnips tsena tse thata li monate haholo.
Rutabaga ke turnip ea tsoang Scandinavia, ka lebaka leo lebitso la swedes. Li kholo ho feta li-turnips tse ling tse ngata, tse nang le bophahamo ba pherese le 'mele oa mosehla o hloekileng. Joaloka litho tsohle tsa lelapa la brassica, li na le monko oa mosetareta le tatso, le hoja mellows ena e pheha. Rutabagas ha e theko e tlaase, e tlase ka lik'hilojule, 'me e na le vithamine e ngata, calcium, potasiamo le fiber.
Tšoao ea mahe a linotši ka hare ena e hlahisa monate oa tlhaho oa turnips le ho lekanya litlolo tse monate.
Seo U tla se Hloka
- Lithupa tse peli tsa rutabagas
- 1/4 senoelo sa letsoai (letsoai la kosher kapa le leng le se nang iodized)
- Metsi a 1 quart le 1/2 senoelo (se arotsoeng)
- 1 pint apple cider asene
- 1 tablespoon mahe a linotši
- 1 lemon (juiced)
- 1 tablespoon peo ea komine
- 1 teaspoon peo ea mosetareta
- 1 teaspoon paprika (paprika e tsuba e ntle mona haeba u na le eona)
- 1/2 teaspoon coriander
- 1/4 teaspoon phofo ea cayenne
Kamoo U ka e Etsang
- Hlakola thoko le metso ea lithuto tsa rutabagas, le peel, u sebelise thipa ea ho bapala ho e-na le peele ea meroho ho e tšoaea. Letlalo le teteaneng le le thata la rutabaga e ka 'na ea e-ba feela peeler ea tloaelehileng ea meroho e ka sebetsang.
- Khaola li-rutabagas tse peeled ho ea ka lipolanka tse ka bang 1/2-inch, hape u kene ka li-batons tse 1/2-inch, ka boholo le bolelele ba fries ea French.
- Etsa letsoai la letsoai ka ho qhala letsoai ka karolo ea 1 ea metsi. Kenya lithuto tsa rutabaga ho letsoai la letsoai, 'me u li tlohelle lihora tse 4 kapa bosiu bo le bong. Haeba ho hlokahala, koahela ka poleiti ho ba boloka ba qoelitsoe.
- Hlakola rutabagas ka colander. Lahla brine.
- Tšoara li-rutabagas ka thata ka har'a linkho tse hloekileng tsa canning. (Ha ho hlokahale ho senya lijana ka mokhoa ona). Etsa bonnete ba hore likaroloana tsa rutabaga li khutšoanyane ka ho lekana ho lumella bonyane sebaka sa hlooho ea 1/2-inch pakeng tsa lijo le moqomo oa linkho. U batla hore meroho e be e tletse ka thata e le hore ba se ke ba phaphamala ka ntle ho sekhetho sa ho qetela sa pickling.
- Ka sekotlolo sa letsoho, kopanya asene, senoelo se setseng sa 1/2 le mahe a linotši. Tlisetsa pheha, ebe o tima mocheso hang-hang.
- Le hoja asene e nang le asene e e-ea boileng, tlosa manyolo le semela sa mosetareta ka skillet e omeletseng ka lebaka la mocheso o tlaase ka metsotso e 2 kapa ho fihlela monko o monate o tsosang kamehla.
- Khothalletsa komine e entsoeng ka letsoai le peō ea mosetareta, paprika, coriander le cayenne ka asene ea brine. Hlohlelletsa lero la lero la lemone. Tšela brine ka har'a linkho. The rutabagas e lokela ho qoelisoa ka ho feletseng ka brine, empa ho hlokahala hore ho be le 1/2 intshi ea moea pakeng tsa holim'a brine le likhahla tsa linkho.
- Li-cands li sireletsehile, 'me li sebetse ka ho sesa metsi a belang ka metsotso e 15.
Joaloka li-pickles tse ngata, li tla ja hang-hang, empa tatso e tla tsoelapele ho ntlafatsa le ho ntlafatsa bonyane beke kapa tse peli ho phekola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,399 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |