Salafate ena e khathollang ea Moroccane e kopanya lettuce e makatsang ea Romaine le li-oranges tse nang le lithōle. Fetola tsoekere le metsi a lipalesa a orange ho ea hau. Li-oranges li tla hlaka ka makhetlo a mangata ha salate e phatloha, empa haeba u rata salate hore e be ea lero le monate, kenyelletsa lero la lamunu la lamunu. Sebeletsa hantle chilled lijana tse ling.
Salate ke e ntle ka ho khetheha ebile e monate ha li-orang tsa mali li le teng ka nako.
Seo U tla se Hloka
- Likopi tse 4 (tse sa ratoang) Romaine Lettuce e siea (makhasi a ka hare le lipelo tse khethiloeng)
- Li-orang tse 2 tsa levella (kapa
- li-orang tsa mali )
- O ikhethela: lero ho tloha ho 1 lehlabula
- 2 tablespoons tsoekere
- 1 1/2 tablespoons
- metsi a lipalesa a orange
- 1 tablespoon lero la lemone
- Letsoai la letsoai
Kamoo U ka e Etsang
- Hlatsoa 'me u omise letlapa la lettuce la Roma, u lahle malebela leha e le afe a makhasi.
- Sela lettuce ka mekhabiso e tšesaane haholo.
- Thabisa li-oranges, u se ke ua tlosa ntho leha e le efe e feteletseng, 'me u kopane kapa u khese li-orang ka likotoana tse nyane.
- Mamela ka bonolo lettuce le li-orang le tsoekere, metsi a lipalesa a orange, lero la lemone, letsoai le lero la lamunu.
- Koahela 'me u sese salate bonyane hora pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |