Ha ho letho le futhumetseng haholo le le tšelisang ha mariha mariha a le motšehare e le sekotlolo sa sejo se nang le pelo se khabisitsoeng ho stovetop kapa sefate sa mapolanka. Sejo sena sa nama sa nama se ne se etsoa bosiu bo joalo feela. Boro e tlatsa khomo ea likhomo hantle, mme metso ea meroho le litlama tse omisitsoeng li fana ka tatso e monate le monko oa monate. Haeba ho khoneha, batlisisa nama ea likhomo ka libone tsa bakon. Tatso e tsubang e eketsa tatso e tebileng ho sejo.
Meroho e kenyelletsa litapole, lihoete, le eiee, empa li-rutabaga, li-parsnips kapa li-turnips li na le menyetla e meng. Li-mushroom li ka kenyelletsoa le phofu. Feela li-ounces tse 4 ho isa ho tse 8 tsa li-mushroom tse lekiloeng mme u li kenye hammoho le meroho. Haeba u khetha ho eketsa lierekisi tse nang le serame, khaola linaoa tse tala, poone kapa meroho e kopantsoeng, u li kenye ka metsotso e leshome pele sethopo se se se loketse. Li-eiee tse qhibilihisitsoeng kapa tse leqhoa tse entsoeng ka leqhoa li etsa phetoho e ntle ea liiee tse khaohileng.
Sebeletsa phoka e nang le bohobe bo bolila kapa bohobe ba French. Haeba o rata ho pheha bohobe ba hau ho tloha qalong, leka sena se se-knead sa rye sa biri .
Seo U tla se Hloka
- 2 tablespoons oli ea limela (kapa karolo ea libon drippings)
- 2 lbs. khomo ea khomo ea khomo ea khomo (khoka e bolileng ea khomo ea likhomo, e kenngoe ka lik'hilograma tse 1-cm)
- 1 teaspoon lero la kosher (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon e omme ea thyme
- 1/4 teaspoon e omisitsoeng marjoram
- 1/4 teaspoon e omisitsoeng tarragon
- 1/2 teaspoon basil e omisitsoeng
- 1 leaf leaf
- 1 (10 1/2-ounce) e ka na le moro oa khomo (o koetsoe)
- 1 (12-ounce) e ka noa biri
- 4 lihoete tse bohareng, tse khethiloeng ka likotoana tse 1-inch
- 4 e mahareng ho litapole tse kholo, khaola lik'hilograma tse 1-cm
- Liiee tse nyane tse tšeletseng, li qhibililoe ebe lia khaoloa
- 3 tablespoons phofo ea morero
- 1/4 senoelo sa metsi a batang
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho holong e khōlō ea stockpot kapa Dutch ho feta mocheso o mofuthu. Eketsa nama ea khomo 'me u phehe ho fihlela o le mongobo ka mahlakoreng' ohle, o hlohlelletsa khafetsa. Hlakola li-dripping tse ngata, haeba li lakatsa.
- Ho nama ea khomo, eketsa teaspoon e 1 ea letsoai, pepere, litlama, moro oa nama oa khomo le biri. Susumelletsa ho kopanya le ho tlisa ho simmer. Koahela pan 'me u fokotsa mocheso ho tlase; hlahisa lihora tse 1 1/2, ho susumetsa ka linako tse ling.
- Eketsa lihoete, litapole le eiee 'me u tsoele pele u pheha metsotso e ka bang 30 ho isa ho e 40 nako e telele, kapa ho fihlela meroho e le bonolo. Latsoang 'me u fetole lihlahisoa, ha ho hlokahala.
- Ka sekotlolo se senyenyane kapa senoelo, kopanya phofo le metsi a batang; whisk kapa ts'usumelletse ho etsa pente e boreleli. Hlohlelletsa motsoako oa phofo ka motsoako 'me u tsoele pele ho pheha ho fihlela o chesa ebile o teteaneng, o tsosa kamehla.
- Haeba phoka e e-ba e teteaneng, eketsa metsi a fokolang kapa khomo ea nama.
Litlhahiso
- Bakeng sa mokelikeli oa nama oa mafura o nang le monate o khethiloeng ka ho feletseng, khetha biri e sebete joaloka porter kapa stout . Le lefifi ke khetho e nepahetseng hantle. Leka ho qoba maqhubu a kofi hobane ba atisa ho ba bohale. Khetha seo u ratang ho se noa.
- Khetha litapole tse khubelu tse khubelu, litapole tse ncha, li-fingerlings, khauta ea Yukon, kapa e tšoeu. Litapole tsena li tlase ho ea bohareng ka starch le ho tšoara sebopeho sa bona hantle. Haeba u sebelisa li-rashese tsa russets kapa Idaho, qoba ho noa haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 531 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 135 mg |
| Sodium | 890 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |