Selenium ke diminerale e babatsehang e bohlokoa haholo bophelong ba rona, mme smoothie e monate e e-na le eona. Atlehe!
E hlaha ka tlhaho mobung. Ka lebaka lena, lijo tse hōlileng libakeng tse ruileng tsa selenium li fana ka mehloli e mengata ea selenium. Boima ba diminerale tsena lijong tseo re li jang li itšetlehile ka hore na seleniamo e teng mobu o tsoang hokae.
Lebaka le leng la ho reka litholoana le likokoana-hloko tsa limela ha ho khoneha-mobu oo lihlahisoa tsa tlhaho li lengoang ka oona o ke ke oa felisoa ke liminerale tsa tlhaho.
Melemo ea Bophelo ea Selenium
Selenium haholo-holo e sebetsa ka ho kopana le lisebelisoa tse ling lijong tsa rona ho fana ka tšireletso khahlanong le khatello ea kelello 'meleng - sesosa se ka sehloohong sa botsofali - mme ho nkoa e le antioxidant e matla.
Ho bohlokoa haholo bakeng sa bophelo bo botle ba qoqotho ea rona, 'me lijo tse tlase selenium li isa hypothyroidism.
Merafatsi ena e ka boela ea loantša mefuta e meng ea kankere, haholo-holo kankere ea tšoelesa ea senya. Liphuputso tse entsoeng ke Univesithing ea Cornell le Univesithi ea Arizona li bontšitse hore kotsing ea kankere ea prostate e theohile ka 63% ka selenium supplementation.
Mefuta e meng ea lik'hemik'hale tse fokotsehileng haholo ka lithuto tsa selenium li kenyelletsa kankere ea matšoafo le kankere e khanyang. Liphuputsong tse ling, lik'hemik'hale tse ling li bontšitse kotsing e fokolisitsoeng, e kang kankere ea pancreatic, kankere ea sebete le bothata, hammoho le kankere ea rectum le sekokotlo.
Ke habohlokoa ho hlokomela hore saense ha e nahane hore leha e le efe ea lithuto tsena e tla be e tsitsitse ho fihlela thuto e eketsehileng e hlalositse liphello tsena tse tšepisang. Liphuputso tse hlalositseng liphetoho tsa selenium ka ho hlaka li bontša hore li thusa ho fokotsa k'holeseterole e mpe, kapa LDL le ho hlahisa hantle, kapa cholesterol ea HDL, e leng ho etsang hore e thuse haholo ho boloka pelo e phetseng hantle.
Litholoana le Meroho e Phahameng Selenium
Recommended Dietary Allowance (RDA) ea selenium ke li-microgramme tse 55.
Li-mushroom ke tse ling tsa mehloli e mengata ka ho fetisisa ea limela tse nang le li-microgramme tse 19 ka 1 senoelo sa li-mushroom tsa shiitake kapa tse tšoeu. Senoelo sa limaoa kapa linaoa tse nang le pinto li phahamisa li-micrograms tse 9 ho isa ho tse 11, 'me kopi e le' ngoe ea sipinake e fana ka micrograms tse 10. 1 oz. ea linate tsa Brazil li na le li-micrograms tse 544.
Mehloli e meng empa e nang le li-microgram tse 2-4 feela tsa selenium ka senoelo ke broccoli, limela tsa Bruxelles, li-soya le asparagase.
Seo U tla se Hloka
- 2
- lihoete
- 2
- liapole
- 1/4 senoelo se hloekileng setho sa mushroom
- Sekhahla sa 1 se secha
- ginger
- Kopi e le 'ngoe
- lesapo la spinach
- Li-almond, oat kapa lebese la kokonate (ho batla ho tsitsisa)
Kamoo U ka e Etsang
- Kenya lisebelisoa tsohle tsa blender.
- E na le boikutlo bo tsitsitseng. Bakeng sa moaparo o monyenyane, kenyelletsa lebese la khetho ea hau.