E-ea sebakeng sefe kapa sefe sa Machaena sebakeng leha e le sefe 'me u tla batla u fumane lijo tsa Sechaena ho menu. Secry curry ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lithabeng tsena,' me ho lumeloa hore li-curry li ile tsa tsejoa Chaena ke baitlami ba Maindia.
Curry e ratoa ka ho khethehileng ka Boroa Chaena 'me liphello tse molemohali li sebelisa phofo ea Curry ea mahareng sebakeng sena sa phepelo ea nama ea nama. E 'ngoe ea li-powder tse matla kapa tse chesang tsa Madras curry li tla lumellana le sejana sena hantle.
Batho ba bang ba lumela hore li-curry li hlahisoa ke batho ba Sechaena-Maaltese kapa esita le batho ba Singapore. Curry ke sejo se tloaelehileng se tloaelehileng Chaena mehleng ena le Hong Kong, mohlala, batho ba rata ho pheha nama ea nama ea likhomo kapa litlhapi nakong ea khefu ea tsona.
U ka boela ua eketsa chunk e kholo ea litapole le rantipole ho ena recipe. Taiwan, re atisa ho eketsa likarolo tsa litapole le liropole licheleteng tsa rona tsa curries. Ha u pheha ka tsela ena, ho pheha ha metsi ke tastier ebile e boetse e fetoha "sejana se seng sa pitsa". Ha e le hantle pitsa e le 'ngoe e tla ba le nama le meroho eohle eo u tla e hloka bakeng sa lijo tsa hau tsa mafelo-beke le lijo tsa motšehare.
Seo U tla se Hloka
- 1 pi
- 1/2 e omeletseng mosehla oiee
- 3/4 senoelo sa lierekisi tse tala
- 1/2 senoelo sa moro moro
- 1 isipuni
- mongobo o motšo oa soy
- 1 moriana o monyenyane oa slice
- Tablespoons tse 2 ho ea ho tse 3 metsi, ha ho hlokahala, ho etsa pente
- 1 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon tsoekere
- 2 tablespoons oli ea canola
- Marinade bakeng sa Likhoofolo:
- 1 isipuni
- sauce e bonolo ea soya
- 1 tablespoon sherry (omileng)
- 1 teaspoon oli ea sesame
- 1 1/2 teaspoon cornstarch
Kamoo U ka e Etsang
Litsela:
- Khaola nama ea khomo ho pholletsa le lijo-thollo hore e be metso e tšesaane e ka bang 1 1/2 cm e bolelele le 3/4 cm.
- Eketsa lisebelisoa tsa marinade, u eketsa cornstarch last. Tlatsa nama ea likhomo tse 25 ho isa ho tse 30. Tlhokomeliso: Re sebelisa sherry e omeletseng kerekeng ena kaha e fumaneha hohle, empa haeba u batla ho fumana botšepehi, re khothalletsa veine ea setso sa raese ea Chaena .
- Le hoja nama ea nama ea likhomo e marinating, lokisetsa meroho. Ebola 'me u tšele onion. Blanch lierekisi ka metsi a belang metsotso e le 'ngoe joale lokisetsa meroho. Ebola 'me u tšele onion. Blanch lierekisi ka metsi a belang metsotso e le 1. Hlatsoa metsing a batang 'me u qhale ka botlalo. Kopanya moro oa khoho le mongobo o motsoako oa soy ebe o behella ka thōko.
- Preheat ea wok ka mocheso o mofuthu-mocheso (mo lokile o itokiselitse ha marotholi a mangata a metsi a phahama ha a kenngoa ho mop.). Eketsa oli ea 2 tablespoons (o ka boetse o nkela oli ea lero la pheko bakeng sa oli ea canola) ho ea lo, ho khabisa ho roala mahlakoreng. Ha oli e phahamisa, eketsa ginger. Pheha metsotso e 2-3 ho fihlela ginger e soothoa. Lahla ginger.
- Eketsa nama ea khomo ho ea (ho qoba ho tlōla mohoeletsi, pheha nama ea likhomo ha ho hlokahala). Sheba nama ea likhomo tse ka bang 30, ebe o tsuba ho fihlela e ka ba karolo ea 80 lekholong e phehiloe 'me e fetola' mala. Tlosa nama ea khomo ho motho eo. Fetola mocheso ho fihlela ho seaplane.
- Kenya onion ho ea wok. Lumella li-onion hore li phehele metsotso e 2 hore e be sootho, ebe u eketsa phofo ea curry. Kenya metsi a lekaneng ho etsa pente. Lumella li-onion ho pheha metsotso e seng mekae ebe u eketsa lierekisi.
- Eketsa nama ea khomo. Khutlisa mocheso ho ea bohareng ba holimo 'me u kenye moro oa khōhō le mongobo o motšo oa soy. Tlisa ho pheha. Hlohlelletsa letsoai le tsoekere. Pheha bakeng sa metsotso e meng e meraro 'me u sebeletse chesang. U ka sebeletsa khomo ena ea nama ea nama ka raese e tšoeu e phehiloeng kapa bohobe bo e-na le bohobe boo u bo lakatsang.
Mefuta e mengata ea nama ea likhomo
Setho sa Motsoako oa Sekholo sa Cantonese - sejo se potlakileng le se bonolo sa curry.
E hlophisitsoe ke Liv Wan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 360 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 90 mg |
| Sodium | 1,212 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |