Setho sa Motsoako oa Likonyana tsa Cantonese

Bakeng sa liphello tse ntle, sebelisa e 'ngoe ea lipalesa tsa Indian Madras tse chesang kapa tse mahlahahlaha tse pholileng sejaneng sena. Sekholo sa Cherea sa Cantonese se sebeletsa 3 - 4 e le karolo ea lijo tsa mefuta-futa.

Seo U tla se Hloka

• 1/2 lik'hilograma sekotlolo
• 1 eiee e bohale
• 1/2 senoelo sa moro moro kapa stock
• 1 teaspoon e lefifi la soy sauce
• 1/2 teaspoon tsoekere
• 1/4 teaspoon letsoai
• 1 1/2 teaspoon cornstarch e kopantsoeng ka lipofu tse tharo tsa metsi
• 2 tablespoons curry phofo e tsoakiloeng le tablespoons tse peli metsi ho etsa pente
• 1 ho ea ho 2 diaspuni tse 2 tsa raese ea veine kapa sherry e omileng
• 1 ho ea ho 2 tablespoons lero, canola kapa oli e meng ea meroho bakeng sa ho tsuba

Kamoo U ka e Etsang

1. Khaola nama ea likhomo ho ea ka mekhabiso e tšesaane, e ka bang 1 1/2 cm e bolelele le 3/4 cm. Ebola 'me u tšele onion.
2. Ka sekotlolo se senyenyane, kopanya moro oa khōhō, mongobo o motšo oa soy , tsoekere le letsoai. Beha ka thōko. Ka sekotlolo se seng se senyenyane, kopanya cornstarch le metsi mme u behelle ka thōko.
3. Preheat ea wok ka bohareng-mocheso o phahameng; mook o loketse ha marotholi a mang a metsi a phaella.
4. Tšela oli ea tablespoons ea 1 ho ea ho 2 ho ea mo, e tsitsitseng ho apara mahlakoreng. Ha oli e chesa, fetisa mocheso ho fihlela o le bohareng ebe o eketsa oiee. Eketsa phofo ea curry, e sootho ka bokhutšoanyane, ebe u eketsa metsi ho etsa pente.

1. Etsa hore mocheso o khutlisetsoe ho fihlela ho bohareng-bo phahameng. Hlanya eiee ho mahlakore 'me u kenyele nama ea bohobe bohareng. Sheba metsotsoana e ka bang 30, ebe u tsuba-pele ho fihlela bofubelu bo fetile, hoo e ka bang metsotso e 2. Hlalosa nama ea nama ea raese kapa veine ea sherry ha e ntse e tsuba.
2. Kenya moriko ho mop. Tlisetsa pheha 'me u phehele metsotso e meng e 2 ho isa ho e 3.
3. Tlosa mosali oa mocheso. Fana ka motsoako oa cornstarch le metsi ho tsosolosa kapele. Hlahisa motsoako oa cornstarch le metsi ka har'a mongobo. Khutlela mookameli oa mocheso 'me u tsoele pele ho susumetsa ho fihlela mongobo o phahama. Sebeletsa raese e chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	184
Total Fat	10 g
Fat Satated	2 g
Fat Unsaturated	6 g
Cholesterol	45 mg
Sodium	203 mg
Li-carbohydrate	6 g
Fiber Fiber	1 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)