Botoro ea mokopu le li-pecan li etsa moferefere o khethehileng, o phethahetseng bakeng sa ho oa le mariha a mariha le mekete ea phomolo.
Seo U tla se Hloka
- 1 senoelo sa tsoekere
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 1/4 teaspoon nutmeg
- 2 di-teaspoon sinamone (e arotsoe)
- Mahe a maholo a mabeli
- 1 senoelo sa mokopu oa mokopu (hoo e ka bang li-ounces tse 12)
- 1/3 senoelo sa oli ea canola
- 4 tablespoons lebese (kapa halofo le halofo)
- 1 teaspoon vanilla extract
- 1 senoelo sa pecans (e khethiloeng le e arotsoeng)
- 1/4 senoelo sa tsoekere e sootho
- 1/2 teaspoon sinamone
Kamoo U ka e Etsang
- Peso le phofo ea muffin kapa mola o nang le li-muffin / pampiri ea likotlolo. Ovone e futhumatsang ho 325 °.
- Ka sekotlolo se seholo, kopanya tsoekere, phofo, soda le ho feta, phofo e bakang, letsoai, limatlafatsi le likhabapo tse 1 1/2 tsa sinamone.
- Ka sekotlolo se senyenyane, bokanya hammoho mahe, botoro ea mokopu, oli ea canola, lebese kapa halofo le halofo le vanilla. Eketsa ho tse ommeng, tse hlohlelletsang ho fihlela hantle. Hlohlelletsa senoelo sa 3/4 sa li-pecans tse khethiloeng.
- Tlatsa likopi tsa muffin tse ka bang 2/3 tse tletseng. Kopanya senoelo se setseng sa 1/4 sa pecans le saramone e setseng ea 1/2 teaspoon le 1/4 senoelo sa tsoekere e sootho. Fafatsa ka holim'a mofine o mong le o mong.
- Ho noa ka metsotso e ka bang 30, ho fihlela li-muffins li khutla ha li se li ama ka letsoho.
More Recipes
- Li-Muffins tsa Cheese tsa Letlalo
- Mokotate oa Tsokolate Chip Muffins
- Muffin ea mokopu
- Li-Muffin tsa Cranberry
- Li-Muffin tsa Maotong a Mokokotlo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 51 mg |
| Sodium | 184 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |