Phetolelo ena ea Thai ea sopho ea rantipole e na le melemo ea bophelo bo botle ba ginger, garlic le lemongrass. Ka meroho e kholo ea meroho, raese le litlama tse ntle tsa Thai le linoko, le meroho ea eona e phahameng ea livithamine A le C, hammoho le khalsiamo, sopho ena ke pheko e babatsehang ea serame kapa feberu. E boetse e monate haholo 'me e etsa sopho e monate ho sebeletsa baeti. E thabela ha e le mohlokomeli, kapa u kenyetse bohobe bo bongata ba Fora ka lehlakoreng la thupelo e kholo. Haeba u sebelisa moro oa meroho sena se fetoha risepe e ntle ea lijo tsa limela tsa Thai e leng e bonolo ho e etsa - e loketse metsotso e 30 feela!
Seo U tla se Hloka
- 2 tbsp. oli (bakeng sa ho tsuba)
- 1 eiee e nyenyane (e entsoeng)
- 3 cloves konofolo (e entsoeng)
- 1 ho ea ho 2 likotoana galangal (thupa-boholo kapa ginger, e betliloeng hantle)
- Lemongrass ea stalk e 1 (e fokotsoe ka khase kapa 2 tbsp.
- lemongrass e entsoeng ka serame )
- 1 e khubelu (e ncha, tlosa haeba u khetha sopho e matla kapa 1 ho 2 tsp. Chilisi ea chilli
- Likopi tse 4 moro (khoho kapa meroho)
- 1/4 senoelo sa raese sa jasmine (kapa mofuta leha e le ofe oa raese e tšoeu kapa e sootho)
- Lihoete tse 7 (boholo ba sekhahla, ho tšela lilae li ka ba tse teteaneng, kaha sopho e tla hloekisoa hamorao)
- 1 tbsp. komine (fatše)
- 1 1/2 tsp. cardamon
- 1/4 tsp. nutmeg
- E 15-oz. ka lebese la kokonate
- 1 ho ea ho 3 tbsp. litlhapi (kapa limela tsa meroho
- tlhapi ea tlhapi )
- 1/2 lime (e hatisitsoeng bakeng sa lero)
- 1 tbsp. soy sauce
- 1 coriander e tletseng letsoho (e ncha)
- 1 basil e tletseng letsoho (e ncha)
Kamoo U ka e Etsang
- Tšela oli ea 2 tablespoons ka tlas'a sopho e khōlō ea sopho. Kenya onion, konofolo, galangal kapa ginger, lemongrass le chili e ncha (kapa chili e le sauce). E-ba monate ho fihlela monko o monate, hoo e ka bang metsotso e le 'ngoe.
- Kenya moro le raese. Tlisa ho pheha.
- Eketsa lihoete le linoko (cumin, cardamom, nutmeg). Fokotsa mocheso ho ea bohareng, koahela, 'me u tsoele pele u pheha metsotso e 15, kapa ho fihlela lihoete le raese li le bonolo ( raese e sootho e tla nka nako e telele ho pheha,' me e tla ja metsi a mangata, e le hore u ka hloka ho eketsa moroana hape).
- Eketsa lebese la kokonate mme u hlohlelletse. Tlosa mocheso le pure sopho e entsoeng ka li-batches ho blender ea hau. Khutlela sopho ea sopho ea sopho.
- Fokotsa sopho ka mocheso o mofuthu. Eketsa sauce ea tlhapi, lero la soya le lero la lime . Latsoang-teko bakeng sa letsoai, ho eketsa sauce e ngata ea tlhapi ho e-na le letsoai, ha ho hlokahala. (Haeba sopho ea hao e hlahisa letsoai le leng, eketsa lero la lero le pholileng.) Add hape e le e hloekileng ea chili kapa sauce haeba e se e sesebelang.
- Etsa lijana ka likotlolo mme u fafatsoe ka coriander e ncha le basil.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 492 |
| Total Fat | 27 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,841 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 11 g |
| Liprotheine | 13 g |