Easy Chicken Cacciatore Recipe e nang le litapole tse tsitsitsoeng

Sebeletsa khōlo ena e bonolo ea cacciatore ka spaghetti, lipuo tse ling, kapa pasta e tšoanang. Ho molemo le pasta ea seqha (farfalle) hape.

Eketsa salate ea broccoli kapa salate e tala e tala le bohobe bo monate ba konofolo bakeng sa lijo tse ngata tsa lelapa.

Cacciatore e ka etsoa ka likarolo tsa likhoho kapa o sebelisa lirope tsohle tsa khōhō kapa maoto a feletseng. Likhoele tsa majoe tse sa boneng li pheha ka potlako, kahoo li lule li futhumetse ka mor'a hore li soothoe 'me u li kenye ho mongobo oa langa le le lej halofo ea nako ea ho pheha.

Bona hape
Chicken ea Hunter le Tomate le Li-mushroom

Seo U tla se Hloka

• 1 kopi e entsoeng ka onion
• 1 kopi e ts'oetsoeng tala pepere
• 3 seaplane cloves konofolo minced
• 3 tablespoons
• oli ea mohloaare e sa lekaneng
• Makotikoti a mabeli (e mong le e mong)
• khama litamati
• 2 di-teaspoons lekhasi le oregano, le phunyeletsoeng
• 2 di-teaspoon letsoai
• 1/2 teaspoon pepere e ncha e mongobo, kapa ho latsoa
• 1 leaf leaf
• Khoho e le 'ngoe, e boima ba lik'hilograma tse 3, e khaola
• 3/4 senoelo se omileng veine e khubelu

Kamoo U ka e Etsang

1. Fumella oli ea mohloaare ka mocheso o mofuthu ka skillet e khōlō. Khoho e kholo ka mahlakoreng 'ohle ka oli e chesang, hoo e ka bang metsotso e 10.
2. Tlosa kana u tlose oli e feteletseng, u siee aspone kapa tse peli.
3. Eketsa oiee e entsoeng, pepere e tala, le konofolo ea minced ho hot skillet; sauté ho fihlela onion e le bonolo.
4. Hlohlelletsa litamati, veine, oregano, letsoai, pepere le lekhasi la bay.
5. Kopa kana ho khutlisetsa moriana ebe o tlisa pheha. Fokotsa mocheso, koahela, 'me u bosose ka metsotso e ka bang 45, kapa ho fihlela khoho e le bonolo.

1. Lahla lekhasi la bay mme u sebetse ka spaghetti e chesang e chesang kapa pasta e meng.

E sebeletsa 6.

Litlhahiso le Phapang

• Bakeng sa moriana oa spicier, eketsa ka 1/2 teaspoon ea li-flakes tse khubelu tsa pepere.

U ka 'na ua rata recipe ena e ts'oanang le ea khoho ea khoho ea cacciatore kapa ena ea khoho ea oregano le konofolo le litamati .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	690
Total Fat	38 g
Fat Satated	9 g
Fat Unsaturated	17 g
Cholesterol	190 mg
Sodium	967 mg
Li-carbohydrate	18 g
Fiber Fiber	3 g
Liprotheine	63 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)