Slow Cooker Recipe ea Chicken Gumbo

Ngoana enoa ea liehang ho pheha gumbo o tletse tatso! Sosese e tsubang, tlhaho e phehiloeng ea khōhō le okra e nang le sliced ​​ke tse ling tsa lisebelisoa. 'Me, joaloka li-gumbo tsohle tse ntle, e qala ka roux . Ikemisetse ho eketsa hoo e ka bang 1/2 lik'hilograma tsa shrimp e tlotsitsoeng le e tlotsoeng metsotso e 20 ea ho pheha.

Sebeletsa gumbo ena e monate ka raese e chesang e phehiloeng le salate.

Seo U tla se Hloka

• 1/3 senoelo
• phofo e nang le morero
• 1/3 senoelo sa oli ea ho pheha (oli ea ho se nke lehlakore oli, e kang oli ea poone kapa canola)
• Likopi tse 3
• moro oa kana
• Lisekisi tse 12 ho isa ho tse 16 tse tsuba, li tšoaetsoe ka lik'hilograma tse "2" tse teteaneng, tse kang
• andouille )
• Likopi tse peli ho isa ho tse 3 tse tšetsoeng khōhō e phehiloeng
• Likotlolo tse 1 1/2 tse entsoeng ka okra
• 1 kopi e entsoeng ka onion
• 1/2 senoelo sa pepere e tala
• 1/2 senoelong sa celery e khabitsoeng
• 4 cloves konofolo, minced
• Das ea letsoai, ho latsoa
• 1/2 pepere ea pepere
• 1/4 teaspoon fatše pepere e khubelu

Kamoo U ka e Etsang

Bakeng sa Roux:

1. Ka sekotlolo se boima sa lithane tse peli se kopanya phofo le oli ho fihlela e boreleli.
2. Pheha ka seaplane-phahameng mocheso ka metsotso e 4, susumetsang kamehla.
3. Fokotsa mocheso ho isa bohareng.
4. Tsoela pele ho pheha, ho hlohlelletsa kamehla, ka metsotso e ka bang 15 ho feta kapa ho fihlela roux e le lefifi le bofubelu bo sootho.
5. E-re roux e pholile.

Bakeng sa Gumbo:

1. Kenya moro oa khōlo ho ea ho tse tharo ho ea ho tse 6 ho ea ho tse 6. Hlohlelletsa ka roux.
2. Eketsa boroso, kana, okra, onion, pepere e tala, celery, konofolo, letsoai, pepere le pepere e khubelu.

1. Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa HIGH bakeng sa lihora tse 4 ho isa ho tse 5.
2. Hlakola mafura.

Sebeletsa ka raese e chesitsoeng e chesang.

E etsa li-servings tse 6.

U ka 'na ua U rata

Sokisi le Shrimp Gumbo

Classic Chicken Gumbo

Khoho le Goso ea Gumbo le Tomate

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	492
Total Fat	27 g
Fat Satated	8 g
Fat Unsaturated	12 g
Cholesterol	104 mg
Sodium	1,131 mg
Li-carbohydrate	27 g
Fiber Fiber	3 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)