Moea o monate oa letsoai o nka mapheo ana a khōhō ho isa boemong bo latelang. Motsoako oa peanut o kenyelletsa letsoai le leng, oli ea sesame le soy sauce bakeng sa mapheo a phehoang a likhoho tsa Asia a tla khahlisa esita le maqeba a nang le kutloisiso ka ho fetisisa. Sebeletsa mongobo o thabisang ka lehlakoreng la ho pata le ho hloekisa mapheo le sauce ka linōko tse halikiloeng.
Sambal ke letsoai la Asia le entsoeng ka chilipele, konofolo le lisebelisoa tse ling tse monate. Haeba o batla mapheo a seng makae, latsoa ha u ntse u ea 'me u fetole palo ea sambal hore e lumellane le tatso ea hau.
Mapheo a boetse a le bonolo ho hlophisa le ho baka, 'me mohlomong u na le haholo, haeba e se lisebelisoa tsohle tsa hau. Mapheo a koahetsoe ebe o akhotsoa ka mongobo oa peanut. Joaloka mokhabiso oa mokha , rera ka mapheo a ka bang 2 ka motho. Haeba ho na le ba bang ba bangata ba fanang ka boipheliso, rera moralo oa 4 ho motho ka mong.
Sebeletsa mapheo a khōhō letsatsing leo u le bongata kapa u ba etse lijo tsa lelapa. Metsoalle ea hau le ba lelapa ba tla ba rata!
Seo U tla se Hloka
- 3/4 senoelo sa pere ea pere
- 1/3 senoelo sa tsoekere e sootho (khanya kapa lefifi, e tletse)
- 1/4 senoelo metsi
- 3 tablespoons asene ea raese (kapa asene ea cider)
- 2 tablespoons soy sauce (sodium e tlaase)
- Li-4 teaspoon tse monate li na le letlalo (tse kang sambal)
- 1 teaspoon e entsoeng ka seseame e entsoeng ka letsoai
- 1/2 teaspoon konofolo
- 3 lik'hilograma tsa khōlo ea mapheo
- 3 tablespoons oli ea limela
- 3 tablespoons hot sauce (e kang Frank kapa Texas Pete)
- Ho ikhethela: likhao tse halikiloeng tse hahiloeng
Kamoo U ka e Etsang
- Khaola litlhahiso tsa lepheo 'me u lahle. Khaola mapheo ka selekane.
- Ka sekoahelo ka mocheso o mofuthu, kopanya le lero la peanut, tsoekere e sootho, metsi, asene ea raese, soya sauce, lekhae la letsoai, oli ea sesame le konofolo. Tlisa sebopeho. Pheha, e hlohlelletsang, ka metsotso e 2. Tlosa mocheso 'me u behelle ka thōko.
- Hlakisa ovine ho ea ho 400 F. Lenya ka nkho e kholo e nang le ho roka e nang le litlolo.
- Ka sekotlolo se seholo, u lahlele mapheo a khōhō ka oli ea meroho le mocheso o chesang.
- Lokisetsa mapheo holim'a pampiri ea ho baka.
- Bake mapheo ka metsotso e 20. Tlosa pan ho tloha ka ontong. Ka majoe, fokotsa likotoana tsohle tsa mapheo. Khutlisa pan ka ontong 'me u tsoele pele ho baka metsotso e 15 ho isa ho e 20 ka nako e telele, ho fihlela e le sootho ebile e phehiloe. Meroho e lokela ho ba e hlakileng, eseng pinki ha mapheo a se a loketse.
- Fetisetsa mapheo a phehiloeng sekotlolo se seholo ebe u eketsa hoo e ka bang halofo ea mongobo oa peanut. Mamela ka bonolo mapheo hore a apare le mongobo. Sebeletsa moriana o setseng oa peanut hammoho le mapheo. Haeba mongobo o teteaneng haholo, o tšesaane ka metsi a mangata.
- Hloekisa masiana le mapheo a khōhō ka linate tse entsoeng, haeba ho le joalo.
- Pili ea mapheo a khōhō e hlahisa hoo e batlang e le mapheo a 6 kapa likarolo tse 12 tse arohaneng. Recipe e etsa hoo e ka bang likotoana tse 12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 47 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |