U ka etsa pearate ea litapole casserole esale pele. Feela u phehe litapole ntle le marshmallows, pholile, phuthela ka thata le ka refrigerate. Nakoana pele u sebeletsa, mocheso ka oli ea di-350 ka metsotso e ka bang 15, joale eketsa marshmallows mme u chese metsotso e 5-10 nako e telele.
Seo U tla se Hloka
- 5 litapole tse khōlō (likhase tse 4 ho isa ho tse 5).
- 1/4 senoelo sa botoro
- 1/2 senoelo se nang le tsoekere e sootho e sootho
- Mahe a maholo a mabeli
- Kofu ea 2/3 lebese le tsoekere
- Dipole tse 2
- lero la lamunu
- 1/2 teaspoon sinamone
- 1/4 teaspoon nutmeg
- Phakete e le 'ngoe (10,5 ounces) marshmallows e nyane
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F. Fafatsa sejana sa bakeng sa 1-1 / 2 ho isa ho tse peli ka spray.
- Hlatsoa 'me u qete litapole ka fereko ka makhetlo a' maloa. Beha pampiri ea ho baka ebe o chesa hora e le 'ngoe. Ntle le moo, beha sebakeng sa thaole ea pampiri ka microwave, le mocheso ka metsotso e 6-12 ho fihlela e le bonolo.
- Lumella litapole li pholile. Ebola 'me u behe makhasi a litapole ka mokhoa oa lijo.
- Kenya lisebelisoa tse setseng ntle le marshmallows. Puree ho fihlela e boreleli. Tšela ka paneng e lokisitsoeng.
- Bake metsotso e 30. Tlosa ho tloha ka ontong. Hasanya marshmallows ka holim'a casserole. Noa metsotso e 5-10 holimo holimo, ho fihlela marshmallows e sootho.
* Lebaka leo ka lona ke sebedisang phatelo ea lijo ke ho netefatsa hore likarolo tse nang le litapole tsa litapole tse besitsoeng li kopantsoe hantle. Ka tsela e tsoanang, o ka sebelisa blender (le hoja e le messier), kapa metsoako ea motlakase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 179 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 9 g |
| Liprotheine | 12 g |