Litamati tsena tse khethiloeng li nka nako e eketsehileng ea "ho emisa" ho feta ho etsa litamati tse phethiloeng ka ho feletseng , empa liphello tse loketseng ho sebelisoa, hoo e batlang e le meroho li thabela ho bula bosiu ba mariha. Mokhoa o ka tlaase o tsoa ho Food in Jars ke Marisa McClellan. Li-tomate li potlakela ho silafatsoa metsing a chesang, li qhibililoe, li qhibililoe, li pheha hanyane, li tšeloa ka har'a linkho, li koahetsoe, li phehiloe ho tiisa linkho. Tshebetso ena e nka nako, empa ha e hloke tsebo e khethehileng. Ka ho teba, mang kapa mang ea nang le tamati e butsoitseng a ka e etsa.
Tlhokomeliso: Ha ke ntse ke le boemong bo bongata bo bongata boo nka bo nahanang, ke letsetsa lero la lero la lemone , ha ho tluoa tabeng ea tomate ea canning eo u batlang ho e sebelisa ka botlolo hobane e na le boemo bo tloaelehileng le bo tsitsitseng ba acid e batlang ho boloka litamati tse jeoang. Sheba lintlha tse ling tsa Tlhokomelo ea Tlhokomelo U ka boela ua batla ho sheba lenane lena la thepa ea canning . Bakeng sa risepe ena, o tla hloka libitsa tse 6 tsa pint tse nang le lihlahisoa tse se nang letho.
Seo U tla se Hloka
- 10 lik'hilograma tse tomate (butsoitseng, Roma kaofela kapa litamati tse ling tse tlaase)
- 6 Tapepoons lero la lemone (lebotlolo)
Kamoo U ka e Etsang
- Tlisa pitsa e kholo kapa kettle ea metsi ho pheha. Ha metsi a ntse a pheha, sebelisa thipa e bohale ho khaola e nyenyane "x" ka tlaase ho tamati e 'ngoe le e' ngoe. Hang ha metsi a phehile, beha litamati ka hare. Li phehe ka nako e ka etsang motsotso, ebe u li ntša ka khaba e slotted. Beha litamati ka ho toba ka sekotlolo se seholo sa metsi a leqhoa kapa ka lakane e kholo ea ho baka e le hore ba ka pholile kapele.
- Hang ha litamati li pholile ka mokhoa o lekaneng e le hore u li sebetse habonolo, sebelisa sesepa se omeletseng ho tlosa (le ho lahla) letlalo la tomate. Ha u li lahlile, letlalo le lokela ho theoha hang-hang ntle le ho ngangisana haholo.
- Hlapa litamati, u boloke lero la tsona ka bongata kamoo ho ka khonehang (ke fumana ho behoa lebokose ka har'a lakane ea baking ea rimmed kapa pan ho chesa e le tsela e ntle ea ho tšoasa mafura ' ohle ). Beha litamati le lero la tsona ka pitsa e kholo ebe u tlisa pheha. Fokotsa mocheso ho boloka ho omisa le ho pheha, ho hlohlelletsa khafetsa, ho fihlela ba phahamisa, metsotso e ka bang 30.
- Ho sa le joalo, khutlisetsa metsi ho pheha, beha lijana ka har'a marango , 'me u belise linkho tse se nang letho ka metsotso e 10 ho li senya. Beha likhahla ka thōko, hape ka metsotso e 10, ho fokotsa sealant.
- Tlosa linkho metsing (tšela metsi leha e le afe hape ka pitseng). Beha kettle ea metsi ho pheha. Ha metsi a ntse a phehile, beha 1 Tbsp. lero la lemone le nang le botlolo ka nkho e 'ngoe le e' ngoe. Tlatsa lijana ka mokhoa o ts'oanang le litamati (ke fumana molomo o moholo oa molomo bakeng sa sena), ho siea sebaka sa hlooho ea lihlooho ka holimo ho 1/2. Senya likhahla tsa linkho li hloekile 'me u behe likhahlo le likheo ka har'a linkho, li behe linkho ka har'a likhaka, ebe u li theolela metsing a belang ka kettle kapa ho na le pitsa e kholo. Pheha, ha metsi a phehile nako eohle, metsotso e 40.
- Tlosa makotikoti ho tloha letsatsing la ho itlhatsoa ka metsi mme u li behe counter ho omella le ho pholile. Lijana tsa ho boloka sebakeng se pholileng, se lefifi ho fihlela se loketse ho se sebelisa.
U batla tlhahiso-pakaretso ea tshebetso ee? Bona 10 Mehato e Bonolo ea Canning ea Lehae .
Na u batla tomate e feletseng? Bona Hore na U ka Tšoara Joang Litamati .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |