Ke batla recipe ea salate e tšoeu ea linaoa? Ena ke mokhoa oa ka o tloaelehileng oa "ho ea" ho ea salate ea salate. Ke sejana se bonolo empa se le monate le se monate sa meroho le vegan seo u ka se shapang ka nako leha e le efe. Nakong ea lehlabuleng, ke rata ho etsa lihlahisoa tse kholo mafelo-beke ho ea sebetsa nakong ea beke kaha e ntse e tsoela pele ebile e jara hantle.
Sebelisa linaoa tse ling tse tšoeu tseo u li ratang: li-cannellini, linaoa tsa metsing kapa linaoa kapa li-chickpea li tla sebetsa hantle polasing ena e bonolo ea linaoa. E phethehile bakeng sa li-picnics tsa lehlabula le li-potlucks tsa vegan. Ke rata ho eketsa meroho e seng mekae e nang le lifensetere tse kang sipinake kapa sefate sa mookoli kapa pherese khale, empa ke tse fokolang feela - eseng ho lekaneng ho fokotsa litlama tse ncha. 'Me ha morao tjena, ke kentse ho hongata ka monate o monate oa li-pickle kapa li-lemons tse bolokiloeng li-salad li saleng tsohle tsa ka tsa linaoa morao tjena, kaha ke na le tse ling.
Haeba u batla salate ea linaoa e tšoeu ka lehlabula le lengata la "oomph" ho sebeletsa serapeng kapa pikinike 'me sena se u otla haholo, ke fana ka tlhahiso ena ea salate e tšoeu ea linaoa e nang le likhahla tsa fragole .
Seo U tla se Hloka
- Ho tlosa linaoa tse tšoeu tse 15 feela, ho noa hantle le ho hlatsuoa
- 3 cloves konofolo, minced
- 1 eiee e khubelu, e nang le minced
- 1/2 senoelo se entsoeng ka parsley e ncha
- 2 tbsp oli ea mohloaare
- 2, tomate e khōlō, e entsoe
- 1/3 senoelo se thoe lihloaare tse ntšo
- 2 tbsp veine e khubelu
- Mokelikeli o motsoako oa lero la lemone ho tloha ho 1/2 lemon (hoo e ka bang thapone ea 1)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, ts'ula le ho hlatsoa linaoa tsa hau tse tšoeu tse nang le makoala.
- Ka mor'a moo, ka mocheso o tlaase, kopanya linaoa tse hlatsoitsoeng le tse hlatsoitsoeng, konofolo, onion le parsley oli ea mohloaare. Chesa metsotso e le 'ngoe feela, kapa ho fihlela monko o monate. Ha u batle ho pheha lisebelisoa, feela u li futhumetse ho fokotsa le ho kopanya litlolo.
- Tlosa mocheso le sebaka ka sekotlolo se seholo.
- Eketsa litamati, li-olivessa tse ntšo, asene le lero la lemone 'me u kokotse ka bonolo ho kopanya hantle le ho apara lisebelisoa tsohle. kopana le lisebelisoa tse setseng.
- Sebeletsa salate ea hao ea linaoa e tšoeu e futhumetseng, ka tsela eo ho leng joalo, kapa u ka boela ua tsuba pele u sebeletsa. Kea e rata ka litsela tse peli, ka bomong.
Kemiso ea recipe: Haeba u sebelisa linaoa tse tšoeu tse phehiloeng, u tla batla likopi tse tharo le halofo. Hape, lijong tse bonolo tse kang ena, ho sebelisa litebelisoa tsa boleng ho tla etsa phapang e kholo. Ka hona, sebelisa letsoai la leoatle kapa letsoai la kosher le pepere e ncha e ncha, oli e ntle ea oli ea mohloaare, 'me u se ke ua lekeha ho fetola lero la lero la lemone bakeng sa mofuta oa libotlolo - mocha o molemo ho feta mona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 29 g |
| Liprotheine | 33 g |