Yum - Ke ne ke ka batla ho ja litapole tsena. Li monate, li monate, lia tšelisa ebile li monate feela. 'Me mohobi ea liehang ke tsela e phethahetseng ea ho pheha lijo tsena tse ntle.
Litapole tsena ke sejo se nang le sehlabelo se setle bakeng sa lijo tsa phomolo, bakeng sa ho ithabisa, kapa ha u batla ho hong ho babatsehang ho sebeletsa ka khoho e halikiloeng kapa ea nama ea 'mè oa nama . Sohle seo u se hlokang ho se sebelisa ke meroho e tala, mohlomong sopho e entsoeng ka seropa kapa linaoa tse tala, le salate e tala kapa salate ea litholoana. Li-brownies tse ling tsa lijo tse ling li tla ba tse ling tse phethahetseng.
Seo U tla se Hloka
- 1 (32 ounce) sephutheloana se nang le litapole tse sootho , tse teteaneng le tse tšolotsoeng
- 3 tablespoons botoro
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 kopi e bolila tranelate
- 2 tablespoons phofo
- 1 (8) ka tranelate ea li-package, khaola likoto
- 1/2 senoelo grated Parmesan chisi
- 1/2 senoelo sa lebese le futhumetseng
- 1 (10 ounce) e ka koahela tranelate ea sopho e entsoeng ka litapole OR Alfredo spaghetti
- 1/4 pepere ea pepere
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
Beha litapole tse sootho tse thawed le tse tšolotsoeng ka li-litapole tse sootho ka 4 ho ea ho tse 5.
Ka sekotlolo se boima, futhumatsa botoro ka mocheso o mofuthu 'me u phehe eiee le konofolo metsotso e 3 ho ea ho e 4 kapa ho fihlela meroho e le bonolo. Eketsa litapole ka mokokotlong. Eketsa ka tranelate e bolila, phofo, tranelate chisi, Parmesan chisi, evaporated lebese, tranelate ea litapole sopho e entsoeng (kapa Alfredo sepeo), pepere, le thyme makhasi ho crockpot le hlohlelletsa ka bonolo ho kopanya.
Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse ka bang 7 ho isa ho tse 8 kapa o phahame ka lihora tse 4 ho fihlela mokhoba o motsoako o pota-potileng le litapole li le bonolo, li susumetsa hang ka nako e phehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 710 |
| Total Fat | 40 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 78 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |