Bobalki (e boetse e ngotsoe bobalky ) ke libolo tsa Slovakia tse ka jelloang ka mahe a linotši le peō ea poppy e le lijo tse tsoekere kapa e le sejana se monate ka onion le sauerkraut (joalokaha ho ena setopong sena), hangata bakeng sa lijo tsa Keresemese tsa lijo tse se nang nama.
Ke ne ke e-na le imeile e monate e tsoang ho Walt Gach oa Parma, Ohio, ho mpolella ka lijo tsa hae tsa lijo tsa bo-Polish tsa Slovakia / Slovakia (tlhapi e halikiloeng ka bohobe, poone ea li- cauliflower , li-mushroom tse monate le mefuta ea peō ea poppy) le phetolelo ena e ntle ea bobalki. E ka etsoa ka hlama ea bohobe e entsoeng ka maiketsetso empa e rekile bohobe bo tla sebetsa hape, 'me ke tsela e khutšoanyane e ntle.
Mona ke seo a neng a lokela ho se bua: "[The bobalki] eo ke e etsang ke ... mohlomong ka tlhaho. ... [T] hae ha aa ka a 'neheloa ka ho feletseng' ho 'na, empa ke ho hopola bongoaneng. E tlatsa ntlo eohle ka monko o monate. Litlolo tsohle li bonahala eka ke tsa Europe Bochabela / Slavic. "
Seo U tla se Hloka
- Bakeng sa Sauerkraut:
- 1/2 senoelo sa metsi (kapa metsi a sauerkraut)
- 1 pounds sauerkraut
- 1 eiee e bohareng (e khaotsoe)
- Letsoai ho latsoa
- Pepere e ntšo e motšo ho latsoa
- Ho khaola konofolo ho latsoa
- Caraway dipeo ho latsoa
- Bakeng sa Liphala tsa Moto:
- 12-16 ounces bohobe bo entsoeng ka letsoho (kapa 1 tube ea thepa e bitsoang Crusty French Loaf hlama)
Kamoo U ka e Etsang
- Ho etsa sauerkraut: Kopanya metsi kapa sauerkraut metsi, 1 lik'hilograma sauerkraut, onion, letsoai le pepere, le konofolo ka ontong ea Madache. Tlisetsa ho pheha, fokotsa mocheso ho tlase le ho omisa lihora tse 1, ho susumetsa ka linako tse ling, ho fihlela mokelikeli o se o le sieo. Eketsa dipeo tsa caraway, tsosa, koahela, 'me u tima mocheso.
- Ho etsa libolo tsa libese: Motsoako o futhumatsang ho likhato tse 350 'me o nyane ka ho hlahisa folakha. Khaola hlama hore e be e ka tsamaisoang hantle le ho roala joalokaha eka e etsa li-breadsticks, tse ka bang 3/4 cm. Khaola ka li-chunks tse 1-cm tse ngata 'me u kene ka libolo. Pheta ka setseng.
- Bela libolo ho fihlela e le putsoa le khauta holimo 'me hlama libolo li ikutloa li "thata" ha li hatelloa. Tlosa ho tloha ka ontong 'me u emise metsotso e 10.
- Ha u se u loketse ho sebeletsa, kopanya motsoako oa li-saheerkraut ho fihlela o qala ho hlahisa mouoane. Kenya libolo tse hlakiloeng tse hlakiloeng 'me u kopanye ka botlalo. Koahela, koala mocheso, tlohelang metsotso e 2-3, 'me u sebeletse hang-hang.
Tlhokomeliso: Hona joale, haeba ho sa sebetsanoe le mohoeletsi oa lijo tsa mantsiboeeng tsa Keresemese, lijo tsena tsohle ke kiełbasa, mohlomong le mosetareta o motle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 959 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |