Ho tšoantšetsa bophelo bo bolelele, sena ke lijo tse tloaelehileng ka matsatsi a tsoalo le liketsahalo tse ling tse ketekoang. Taba ena e bonolo haholo ke sopho ea lehe e sebelisoang ka noodle. Hape ke tsela e ntle ea ho sebelisa ham e phehiloeng e setseng. Bakeng sa phapang pakeng tsa mebala le mmala, eketsa meroho e tala.
Seo U tla se Hloka
- Likopi tse 8 metsi
- 1 teaspoon letsoai
- 1/2 lik'hilograma li omisitsoe
- li-noodle tse nyane kapa spaghetti
- Sauce:
- Likotlolo tse 3 tsa moro kapa thepa
- 1 tablespoon soy sauce kapa ho latsoa
- 1 teaspoon oli ea sesame
- Lipoaspone tse peli tsa cornstarch tse kopantsoeng le likhabapo tse 4 tsa metsi
- Pepere e tšoeu kapa e ntšo ho latsoa
- Bakeng sa Mahe a Poached, O ikhethela:
- Mahe a 2, a otloa habobebe
- Hloekisa: Li-eiee tse 3 tse tala (eiee ea selemo, e khaoitsoeng hantle)
- Hloekisa: 1/2 ho 2/3 senoelo sa nama se phehiloeng
Kamoo U ka e Etsang
- Tlisa metsi a letsoai ho pheha le ho kenya li-noodle, ho sebelisa likoti ho li arola. Hlatsoa li-noodle ka makhetlo a mangata metsing a batang 'me u qhale ka botlalo. Arola li-noodle ka ho lekana har'a lijana tsa sopho.
- Tlisetsa moro kapa stock ho pheha ka mocheso o mofuthu. Hlohlelletsa moriana oa soy, oli ea sesame le pepere. Fana ka khalase ea metsi ebe u nosetsa ka potlako 'me ue hlohlelletse
- Tlosa sekoahelo sa mocheso. Kenya lehe le otliloeng, le tšollele butle-butle ka lifate tsa fereko le ho susumetsa ka potlako ka tsela e le 'ngoe ka motsotso o le mong.
- Tšela moro o chesang holim'a li-noodle. Khahlisa ka ham e entsoeng le eiee e tala.
Ho kenyeletsa Mahe a Poached:
- Sebelisa moahi oa ho fa mahe.
- Mahe a emisitsoeng a behoa ka noodle 'me mongobo o tšolleloa. Khabisa ka eiee e tala le ham e nang le lintše e kang ea risepe e ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 109 mg |
| Sodium | 1,505 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |