Soseji, onion le celery li fa bohobe bona bo nang le bohobe bo apara monate o moholo, sose e eketsa mongobo o eketsehileng. Sebelisa moro oa hloekileng kapa o ka kenngoeng ka makotikoting - haholo-holo sodium e fokolang - sebakeng sena, hammoho le litlama tse ncha ha ho khoneha. Litlama tse omisitsoeng li hantle, hape.
Ho apara sena ho babatseha ka ho tsuba ka letsoai kapa ho tlosoa matsoele, 'me ho tsamaea hantle ka phofu ea nama ea kolobe kapa sejo se entsoeng kapa se besitsoeng sa khōhō.
Ho apara ho ka boela ha sebelisoa ho jala turkey kapa likhoho, empa sebelisa thermometer ea lijo ho tiisa hore e fihlile mocheso o sireletsehileng o sireletsehileng. Tlosa linonyana ka mor'a nako e phomolong 'me u li feite ka hare ho lihora tse 2 ka mor'a ho pheha. Setsi sa ho roala se lokela ho finyella bonyane 165 F (74 C). Esita le haeba Turkey kapa khōhō e fihlile mocheso o fokolang, e lokela ho pheha ho fihlela sepakapaka se phethiloe. Bakeng sa lintlha tse ling mabapi le tšireletso ea marang-rang, etela leqephe lena: Turkey Basics: Ho Teteka Nonyana ka Tšireletseho
Seo U tla se Hloka
- 1 lik'hilograma tse bonolo kapa tse sage lijo tsa hoseng
- 4 ounces (1/2 senoelo) botoro
- 2 eiee e mahareng, e entsoeng (tse ka bang dikopi tse 2)
- 1 lik'hilograma tse 2 ho ea ho 2 tse hahiloeng ka celery
- Likotlolo tse 10 tse entsoeng ka likoto
- Bohobe ba Fora kapa
- bohobe bo tšoeu
- Lipoana tse 2 ho isa ho tse 3 likhoho tsa tlhaho
- 1 tablespoon khabeloa e qhibiliha sage kapa sopho e 1 e omisitsoeng lekhasi sage, crumbled
- 2 tablespoons khabeloa chopped parsley
- 1 1/2 ho 1 3/4 likotlolo tsa khoho, sodium e tlaase
- 1 teaspoon letsoai, kapa ho latsoa
- hlahisa pepere e ncha e mongobo
Kamoo U ka e Etsang
- Sotoro e khanyang sejana sa ho baka se 9x13-inch. Hala sekepe ho 350 F (180 C / Khase 4).
- Ka skillet e kholo holim'a mocheso o mofuthu, pheha boroso, ho e pshatla le ho hlohlelletsa hangata, ho fihlela e phehiloe ka ho feletseng 'me e se e le pinki. Tlosa litlhase tsa pampiri ho lata.
- Tlosa skillet ka thaole ea pampiri 'me u e behe holim'a mocheso o monyenyane. Eketsa botoro le mocheso ho fihlela o qhibilihile. Eketsa eiee e khethiloeng le celery le pheha, e hlohlelletsang, ho fihlela meroho e kokobetse, metsotso e 5 ho isa ho e 7.
- Ka har'a sekotlolo se seholo sa ho kopanya, lahlela li-cubes tsa bohobe le litlama le li-seasoning. Kenya meroho e nang le botoro le boroso bo tšolotsoeng. Eketsa moro oa khoho mme o hlohlelletse ho fihlela o kolobisitsoe, empa e se mushy. Pata ka bonolo ka sejana se phehiloeng sa ho baka ebe u se koahela ka thata ka foil.
- Bake ka metsotso e 25. Tlosa foil le ho roala ka metsotso e ka bang 3 ho isa ho e 4, kapa ho fihlela ho soothoa holimo.
Litlhahiso le Phapang
- The stuffing e ka etsoa letsatsi esale pele. Koahela le refrigerate bosiung bo le bong. E ntša ka sehatsetsing ka metsotso e 20 pele u baka.
- Kenya karoti e grated kapa julienned ho skillet le onion le celery.
- Sose le Apple Stuffing - Eketsa linoelo tse 1 1/2 tsa Granny Smith tse khaotsoeng kapa liapole tsa Golden Delicious ho motsoako o kenang. Eketsa ka 1/2 senoelo sa li-cranberries tse omisitsoeng, haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 40 mg |
| Sodium | 526 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |