Le hoja maphutshe a qalile Amerika Bohareng, peō eo e ile ea khutlela Europe Bochabela moo ka potlako maphutshe a ileng a fetoha ntho e ratoang haholo.
Mabulgaria a rata peo e halikiloeng le purée e le ho tlatsa likhaka tse kang li- banitzi . Lipolesa li li rata ka sopho ea mokopu , li-casseroles tsa mokopu le li-muffin tsa mokopu-sauerkraut .
Botoro ba mokopu bo na le tsoekere 'me bo bonolo ho e etsa, haholo-holo haeba u qala ka mokopu oa makotikoting. E etsa mosebetsi o moholo oa Moqebelo le motšehare le bana.
Hopola feela, Setsi sa Sechaba sa Polokelo ea Lijo tsa Lehae se re, "Ho khaola lapeng ha ho khothaletsoe bakeng sa bototong ba mokopu kapa mokopu kapa masapo kapa masapo a mariha."
Litsela feela tsa mokopu oa canning le squash ea mariha ke tsa makhasi. Kahoo ha u etsa botoro ea mokopu, ue sebelise ka libeke tse tharo kapa ue qete ho fihlela selemo se le seng, empa U SE KE U se sebetsana le ho sesa metsi .
Seo U tla se Hloka
- Pompkin e le 1 pound (e ts'oetsoeng le e nang le lik'hilograma) (kapa 1 (15-ounce) e ka le mokopu (eseng ho kopanya pie))
- 1/2 senoelo sa metsi
- 1/2 ho isa ho 1 senoelo tsoekere
- 1 sinasone e teaspoon
- 1/4 ginger ea teaspoon
- 1/4 teaspoon nutmeg
- 1/8 li-cloves tsa teaspoon
Kamoo U ka e Etsang
- Sebaka sa mokopu le metsi ka sekotlolo. Tlisetsa ho pheha, fokotsa mocheso ho tlase le ho omisa ho fihlela mokopu o robehile. Tšoaea ka sieve kapa leloala la lijo. Haeba u sebelisa mokopu o entsoeng ka makotikoti, tlohela mohato ona ebe o nka ka tlase.
- Kopanya purée ea mokopu le tsoekere le linoko, 'me u khethe e' ngoe ea litsela tse latelang tsa ho pheha.
- Ka mor'a hore u phehe, beha botoro bo chesang ba mokopu lijaneng tse chesang tsa sterilized, u siee sepakapaka se seholo sa 1/4-inch. Koahela ka likhahlo tse chesang tse sesebelitsoeng le mehele.
Tlhokomeliso: Setsi sa Sechaba sa ho boloka lijo tsa lehae se re " Ho khaola lapeng ha ho khothaletsoe ho bototong ba mokopu kapa mokopu kapa masapo a mongobo kapa mariha a mariha." Litsela feela tsa mokopu oa canning le squash ea mariha ke tsa makhasi. Kahoo ha o etsa botoro ea mokopu, refrigerate 'me u sebelise libeke tse tharo kapa u qete ho fihlela selemo se le seng, empa U SE KE U se sebetsana le ho sesa metsi.
Mekhoa ea ho pheha ea Mokopu
- Slow Cooker : Beha makhasi a monate ka moapehi ea liehang a nang le sekwahelo ka thōko ho tlohela mouoane hore o balehe. Beha fatše 'me u phehe, u susumetsa ka linako tse ling, ka lihora tse 6 ho isa ho tse peli kapa bosiu bo lekaneng, kapa ho fihlela o le motenya ka ho lekaneng hore botoro ha e balehe khaba ha e sokoloha.
- Microwave: Etsa sekontiri se monate ka sekotlolo se bolokehileng sa microwave 'me u phehe metsotso e 20 ka nako, u hlohlelletse hangata ho fihlela o teteaneng ka tsela e lekaneng hore botoro e se ke ea tima khaba ha e sokoloha.
- Stovetop: Etsa makhasi a monate ka sekotlolo se ka hare ebe o pheha ka mocheso o tlaase, o hlohlelletsang khafetsa, ka lihora tse 1 ho isa ho tse peli kapa ho fihlela o le motenya ka ho lekaneng hore botoro ha e balehe khaba ha e sokoloha.
- Setofo: Setofo se chesang ho likhato tse 250. Beha makhasi a monate ka sejana sa mocheso oa casserole kapa sa roaster. Ho tsuba, ho susumetsa feela ka linako tse ling, ka lihora tse 1 ho isa ho tse 3 kapa ho fihlela o le motenya ka ho lekaneng hore botoro ha e mathe khaba ha e sokoloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |