Reka basil le pesmesan e rekiselitsoeng ho fana ka lipepa tsena tsa khōlo e entsoeng ka oli e ngata haholo. Mafu a likhoho a phunyeletsoa ho fihlela a le mosesaane joale a koahetsoe ke pesto le motsoako o entsoeng ka panko bohobe ebe o phehoa phethehong e phethehileng.
Haeba u na le basil e ncha, etsa pesto ho tloha pele ho lijo tsa motlakase. Latela litaelo tse bonolo ka tlase ho risepe.
Sebeletsa likheo tsena tsa monate tse monate tse nang le salate e lahliloeng le meroho eo ue ratang haholo bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa.
Bona hape
Setho se entsoeng ka oli se nang le oli le Cornwall Crumb Coating
Easy Parmesan Chicken Bake
Seo U tla se Hloka
- Tablespole tse 2 ho ea ho tse 3 li lokiselitse pesto
- Hloko ea 4 ea lesoba
- 1 cup panko bread crumbs
- 1/2 senoelo bohobe bo omeletseng crumbs
- 1/4 senoelo grated Parmesan chisi, khethollo
- Lipolepo tse 2 tsa paprika
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
Kopane ea koloo ho fihlela ho 400. Ho tlotsa lero le phofshoana e nyenyane ka ho lekaneng ho tšoara khōhō e le 'ngoe feela.
Ka bonolo khaola matsoele a kana a pakeng tsa lipapitla tsa polasetiki ho isa esita le botenya. Ka tsela e 'ngoe - haholo-holo haeba matsoele a likhoho a le khōlō - selae ka seng sefuba sa khoho se lekaneng ho etsa li-cutlets tse peli.
Sebakeng sa phepo ea lijo, * hlahisa panko le bohobe bo omeletseng, crumbs le cheese ea Parmesan (haeba e sebelisa), paprika, letsoai le pepere e ncha e mongobo ho fihlela e kopantsoe hantle.
Hula lesea le leng le le leng ka likhabapo tse 1 ho ea ho tse peli tsa pesto, ebe o hatella ka crumbs ho apara hantle. Lokisetsa likotoana ka popeng ea ho baka ebe u pheha ka metsotso e ka bang 20, kapa ho fihlela khoho e phehoa.
Mocheso o sireletsehileng o sireletsehileng bakeng sa likhoho ke 165 F (74 C). Haeba u belaela, hlahloba likotoana tsa khōhō ka nako e le 'ngoe-bala sesebelisuoa sa lijo.
* Fela mohato oa phepelo ea lijo haeba u rata ho kopa litapole tse khōloanyane tsa panko. Li kopane le crumbs, Parmesan, le li-seasonings ka sekotlolo mme li kopane hantle.
Litlhahiso le Phapang
- E na le lik'hilograma tse 1/2 tsa litekete tsa likhoho bakeng sa sefuba sa khoho.
- Kenya sebaka sa crumbs ea bohobe bo hlakileng le konofolo e nang le bohobe bo nang le bohobe kapa ho sebelisa li-panko crumbs tsohle kerekeng.
- Pesto e bonolo ea maiketsetso - Etsa sekhahla sa 1 sesebelisoa sa basil (se tletse) ebe o se beha ka sesebelisoa sa lijo ka teaspoon e 1 ea konofolo e entsoeng ka kopo le supuni kapa tse peli tsa linate tsa phaene, tsa pecans kapa tsa walnuts. Pula ka makhetlo a 'maloa ebe u eketsa litepisi tse 2 tsa oli ea mohloaare ha mochine o ntse o matha. Kenya di-tablespoons tse 3 tsa chisi e ncha e entsoeng ka parmesan ebe u kopanya ka botlalo. Nako le letsoai le pepere e ncha e mongobo, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1492 |
| Total Fat | 80 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 466 mg |
| Sodium | 820 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 152 g |