Parmesan Coated Baked Chicken Recipe

Liaparo tsa salate tsa Italy li fana ka marinade e monate bakeng sa khoho ena. Khoho e koahetsoe ke bohobe bo nang le bohobe le Parmesan cheese, e leng sehoai se omisitsoeng ho fihlela phetheho.

Khoho ena e tsamaisoa ka sehatsetsing ka lihora tse 4, kahoo re rera ho qala ho itokisa pele.

Seo U tla se Hloka

• 1/4 senoelo se lokiselitsoe salate ea setaliana sa Italy
• 2 lik'hilograma tse peli ho isa ho tse 3 likhoho
• 1
• lehe, le otloa hanyenyane
• 2 tablespoons metsi
• 1/2 senoelo grated Parmesan chisi
• 1/2 senoelo se setle
• bohobe bo omileng , crumbs , e hlakileng
• Dipole tse 2 li hlatsoa
• parsley
• 1/2 teaspoon letsoai
• 1/2 teaspoon paprika
• 1/8 pepere ea pepere

Kamoo U ka e Etsang

1. Tšela salate e apereng ka mokotla o moholo oa lijo kapa sesebelisoa se seholo se sa sebetsang ; eketsa likotoana tsa khōhō 'me u ee liaparo hantle.
2. Tšoara mokotla kapa u koahele setshelo le refrigerate ka lihora tse 4, u fetohe ka linako tse ling. Hlakola 'me u lahle marinade.
3. Kopanya lehe le metsi ka sekotlolo se sa tebang.
4. Sebakeng se seholo, se sa tebang kapa mokotla oa polokelo ea lijo, kopanya chisi ea Parmesan, li-crumbs, parsley, letsoai, pepere le paprika.

1. Khothalletsa hore u bala Dip ka hare ho lehe motsoako, sisinya ho feteletseng, joale seaparo le bohobe crumb motsoako.
2. E-ja phofo ka sejana se seng se tlotsitsoeng. Spoon e setseng ea salate e apara holim'a kana e phehiloeng, haeba e lakatsa.
3. Ho noa koloing ea 350 ° pele ho lihora tse 45 ho isa ho tse 50, kapa ho fihlela khoho e le bonolo.

U ka boela ua rata:

• Gigi's Chicken Parmesan
• Spicy Sriracha Panko Liphoofolo Tse Meno
• Lijo Tse Bonngoeng Tse Neng Tse Fried le Crumb Coating
• Li-Pepper tse nang le oli e entsoeng ka oli
• Peō ea Pesto e entsoeng ka oli

Bona hape

• Lijo tse phahameng tsa Bonase tsa Khoho tsa Breese
• Lethathamo la Main Recipe
• The Recipes Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	931
Total Fat	51 g
Fat Satated	15 g
Fat Unsaturated	20 g
Cholesterol	496 mg
Sodium	632 mg
Li-carbohydrate	15 g
Fiber Fiber	1 g
Liprotheine	95 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)