K'habeche ena e bonolo le likheo tsa li-leeks ke monate oa sefahleho sa lijo tse ka bang le lijo leha e le life, haholo-holo khomo ea likhomo, pitsa e entsoeng ka poone kapa ham.
Li-hop le li-leek li sauteed ebe lia sisinyeha ho fihlela li phethehile ka lenane le lenyenyane la khoho, botoro le li-seasonings.
Seo U tla se Hloka
- 1 sekhahla sa k'habeche e tala
- 3 leki e kholo
- 3 tablespoons botoro
- 1/3 senoelo sa moro moro
- 1 teaspoon e nyenyane letsoai
- 1/2 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Etsa likheo 'me u arohane ka bolelele ba 1 ho 1/2-inch. Khaola ho potoloha ho ea ka mekhabiso e mosesaane.
- Koahela metsing a batang ho lokolla mobu ofe kapa ofe o ka 'nang oa ba khomarela, ebe o hlatsoa hantle.
- Khaola k'habeche ka li-wedges tse 6; tlosa likotoana tsa mantlha.
- Thinly slice ea hop wedges ka holimo. Tlosa liek le likhahla.
- Hlakisa botoro ka har'a seretse se seholo, sa skillet kapa sa Dutch ho feta mocheso o mofuthu.
- Eketsa like le k'habeche mme u tsoe, ha u ntse u susumetsa, ka metsotso e 8.
- Eketsa moro, letsoai, le pepere, ho koaheloa, metsotso e 15 ho isa ho e 20, kapa ho fihlela ha pheha e phehiloe empa e ntse e le e nyenyane.
U ka 'na ua U rata
Likhomo tsa Cabbage le Sauce ea Ceddar ea Cheese le Bacon
Khalase ea Kokotla ea Kokotla e Nang le Bacon
Lesebelisoa le bonolo la bohobe la Skillet Dinner
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |