O na le li-meatloaf tse setseng ho tloha lijong tsa bosiu bo fetileng? Li-meatloaf ena e potlakileng ke sesepe se monate haholo le se monate se phethellang ho boela se sebelisa masala a hao ho etsa lijo tse thahasellisang tsa beke le beke.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- Pelepele tse 1 ho 2 tsa jalapeno, li-minced
- Likotlolo tse 2 ho isa ho tse 3 tse senyehileng
- meatloaf
- Likoti tse 2 (14-ounce) li qhibililoe litamati, tse sa koaloang
- 1 (8-ounce) e na le moriana oa tomate
- 2/3 senoelo sa nama ea linotši
- 2 (li-ounce) tsa linaoa tse ntšo, tse hlatsoitsoeng le tse tšolotsoeng
- 2 tablespoons lero ka phofo
- 1 teaspoon komine
- 1/2 teaspoon
- Tabasco sauce
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo ea oli ea mohloaare ka mocheso o mofuthu. Kenya onion le konofolo; pheha le ho hlohlelletsa metsotso e 5. Kenya pepere ea jalapeno; pheha le ho hlohlelletsa metsotso e meraro.
- Kenya li-meatloaf, tamati e entsoeng ka tomate, moriri oa langa le le lej, moriri oa nama oa khomo, linaoa tse ntšo, phofo, komine, Tabasco, letsoai le pepere ho latsoa. Tlisa sebopeho; fokotsa mocheso ho tlase ebe o bososela metsotso e 25 ho ea ho e 35 ho fihlela o fokotsehile hanyenyane. Sebeletsa hang-hang ka tranelate e bolila, cheese ea Parmesan, le jalapenos e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1062 |
| Total Fat | 45 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 113 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 102 g |
| Fiber Fiber | 32 g |
| Liprotheine | 67 g |