Leqhoa lena casserole le etsa sejo se setle haholo 'me le monate ka raese kapa fries ea Fora le meroho e lehlakoreng. Brokoli, lierekisi, asperagus kapa linaoa tse tala li tla ba monate le sejana.
Casserole e ka boela ea sebelisoa e le ho chesa ka likhahla kapa lipsche. O ka o futhumatsa ka mokokotlo oa metsi o futhumatsang, kapa o beha sejana sa ho baka ho se phehelang 'me o se boloke moo o futhumetseng kapa o tlase.
Seo U tla se Hloka
- 1 khama ea lik'hilograma (hantle e tšolotsoeng)
- Lehe le le leng (le otloa habobebe)
- 1/3 senoelo mayonnaise
- 1 teaspoon e lokiselitsoeng mosetareta
- 1 teaspoon ea Old Bay Seasoning (kapa nako e tšoanang ea lijo tsa leoatleng)
- Ho ikhethela: 1 capaspoon capers
- Ho khabisa: Litlhaka tsa lifate tsa Ritz
Kamoo U ka e Etsang
Hala sekepe ka 350 ° F (180 ° C / Gas 4). Letterte sejana sa 1 quart casserole.
Ka sekotlolo se sephara, senya habonolo lehe. Eketsa letlalo, mayonnaise, mosetareta, Old Bay le capers, haeba u sebelisa. Khothalletsa ho kopanya ka botlalo.
Hlatsoa motsoako oa majoe ka sejana se lokiselitsoeng sa casserole ebe o se oela holim'a makhapetla a Ritz.
Tlatsoa ka ontong ea preheated bakeng sa metsotso e ka bang 25 ho isa ho e 30, ho fihlela u itšoara hantle ebile u le mosesaane.
E sebeletsa 4.
Litlhahiso le Phapang
- Eketsa ka 1/2 ho ea 1 senoelo sa lipelo tsa artichoke tse tšolotsoeng.
- Kenya tepo ea 1 ea pimiento e entsoeng ka tatso e eketsehileng le mmala.
- Hlahloba ka khase ea 1/4 ea eiee e teteaneng e tala ka motsoako oa lekhaba.
- E etse hore lijo tsa leoatleng li koahele le lobster e hahiloeng kapa shrimp hammoho le leqeba.
U ka 'na ua U rata
Creamy Crab Dip With Banana Dressing Mix
Lijo Tsa Phoofolo Tse Meholo Tse Chesang li Jala ka Lobster, Shrimp le Crab
Bakeng sa Bakeng Bakeng sa Bakeng sa Crabmeat
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 60 mg |
| Sodium | 167 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |