lijo tsena tse chesang tsa leoatle li koahetsoe ka lobster, crabmeat le shrimp, hammoho le chisi le linoko. Ho hlahisa sopho ea shrimp ho etsa hore e be e bonolo haholo, 'me linoko li e latsoe ka mokhoa o phethahetseng. Haeba u se na lobster, sebelisa li-shrimp le crab tse kopaneng, kapa u li etse ka likotlolo tse 1 1/2 ho ea 2 tsa shrimp kapa crabmeat.
Sena se ka pheha ho stovetop hape. E phahame ka chisi e eketsehileng ea shredded mme e behe tlas'a broiler ho sootho haeba u ka rata.
Bona hape
Lijo tsa Leholo Tsa Letsoai li na le Crab, Shrimp, kapa Lobster
Seo U tla se Hloka
- Makotikoti a 2 (10 3/4 oz mong le o mong) tranelate ea metsi a shrimp kapa tranelate ea sopho ea celery
- 1 senoelo sa Cheddar se khabisitsoeng
- 1 kopi e grated kapa cubed American cheese
- 1/2 ho isa ho 1 senoelo se phehiloeng ka lobster
- 1/2 senoelo se entsoeng ka lithunthung tse phehiloeng
- 1 kopi e entsoeng e phehiloeng
- dash paprika
- dash nutmeg
- pesa pepere ea cayenne
- 1 bohobe bo lekaneng, bo kene ka lik'hilograma tse 1,2
Kamoo U ka e Etsang
- Butter ka tlase le mahlakoreng a sekepe se liehang. Kopanya lisebelisoa tsohle ntle le likotlolo tsa bohobe ka ho pheha butle; tsosa hantle.
- Koahela 'me u phehe ka nako e telele ho feta lihora tse peli, kapa ho fihlela cheese e qhibilihile. Lula lihobe tse fokolang ka nako e telele ho ea ho sebeletsa.
- Sebeletsa ka li-cubes tsa bohobe bakeng sa ho pata.
- E etsa likotlolo tse 6 tsa ho pata.
U ka 'na ua U rata
Khaba e tsoekere ka Cheese ea Cheese le Mayonnaise
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 26 mg |
| Sodium | 157 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |