Kemiso ena e bonolo ea li-oyster e entsoe ka li-oyster tse ncha, lebese, botoro le li-seasonings. Sebeletsa ka batho ba qhekellang le salate e akhotsoeng bakeng sa lijo tse khotsofatsang.
Ho thibela phofo e nyenyane, phofo ea khethollo le metsi a ka 'na a kenngoa ho sejoe pele se qetile.
Li-eiee tse tala kapa li-chives li ka kenyelletsoa mofuteng oa tatso e eketsehileng le 'mala. Bona malebela le mefuta e mengata ea ho feta.
Seo U tla se Hloka
- 2 likotoana lebese kaofela
- 1/2 senoelo sa botoro
- 2 pints e ncha
- li-oyster , tse nang le metsi
- 1 1/2 teaspoon letsoai, kapa ho latsoa
- pesa pepere ea cayenne
- 2 di-teaspoon
- Sauce ea Worcestershire
- Dipole tse 2 tsa phofo e nang le sepheo se setle, e ikhethang
Kamoo U ka e Etsang
- Tšela lebese ka li-crockpot; mocheso ka HIGH bakeng sa lihora tse 1/2.
- Ka sekotlolo sa metsi, qhibiliha botoro; eketsa oyster ka mokelikeli oa tsona. Ema ka tlase ho fihlela metseng ea oyster curl. Eketsa letsoai, letlapa la pepere ea cayenne le sauce ea Worcestershire.
- Kenya motsoako oa oyster lebese le chesang. Fokotsa mocheso ho ea ho LOW mme u tsoele pele u pheha lihora tse ka bang 1 ho isa ho tse peli, u susumetsa ka linako tse ling.
- Haeba o lakatsa, kopanya likhaba tse 2 tsa phofo le phofo e tharo ea metsi. Hlohlella ho fihlela o boreleli mme o ekelletse ho crockpot. Tsoela pele ho pheha ho fihlela o fokotsehile.
Litlhahiso le Phapang
- Pele o ommertsa li-oyster, eketsa ka sekotlolo sa 1/2 sa liiee tse tala tse qhibilihileng ho setupa ka sekotlolo ebe o letsa ho fihlela ho fetoloha. Kenya li-oysters le metsi 'me u tsoele pele ka recipe.
- Sebelisa karolo ea 1 ea halofo le halofo hammoho le kotara e le 'ngoe ea lebese lohle bakeng sa khama e ruileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 46 mg |
| Sodium | 687 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |