.Coddle ke sejo sa setso sa Ireland se atisang ho amahanngoa le Dublin 'me se tsejoa hape e le Dublin Coddle. Ke lijo tsa matšeliso tsa boemo bo phahameng ka ho fetisisa; e leng sejana se nang le phepo e nang le phepo e nang le phepo e entsoeng ka bacon e letsoai, likolobe tsa kolobe le litapole.
Ho na le lipepepe tse ngata bakeng sa Dublin Coddle kaha ho na le libaka motseng oa Dublin 'me' mè oa motho e mong le e mong o na le phetolelo ea hae, e leng eona e molemo ka ho fetisisa.
Seo U tla se Hloka
- 2 tbsp oli ea limela
- 2 eiee e mahareng, e tšesaane
- Sapole ea 4 oz / 115g ka morao ea bacon, boima ka mor'a hore likhono li tlosoe
- 6 mafura,
- mekhoa e tloaelehileng ea kolobe
- Lihoete tse 2, tse hlajoe ka letsoho le tse hahiloeng ka khauta
- 8 oz / 250g litapole tse tšoeu, tse monate
- Letsoai le pepere
- Likopi tse 2/500 ml
- likhomo tse ruileng kapa khoho ea kana
Kamoo U ka e Etsang
Hala sekepe ho 425 ° F / 220 ° C / khase
- Ka pane e khōlō e chesang kapa ea skillet, chesa oli, eketsa eiee 'me u phehe mocheso o mofuthu ka metsotso e ka bang 4. Khaola sekotoana sa bacon ka lik'hilograma tse 1½ "/ 1 cm, eketsa bacon ho eiee mme u hlohlelletse hantle. Khaola masoso a halofo 'me u e kenye ka onion le bacon.
- Phahamisa mocheso 'me u tsoele pele ho pheha, pheha ho fihlela masiasa a qala ho sootho a hlokomele hore a se ke a chesa lieiee.
- Ha ho na le bopaki ba mocheso casserole, beha mohoete oa onion, bacon le sausage motsoako o lateloa ke lera la lihoete tse nang le lilaeti ebe o ntša litapole. Nako le letsoai le pepere. Pheta likhahla ho fihlela li sebelisitsoe holimo, li qetelle ka lera la litapole.
- Tlatsa ka hloko setša. Koahela ka sekwahelo kapa phapang e 'meli ea aluminium. Beha bohareng ba ontong 'me u phehele metsotso e 45. Etsa bonnete ba hore coddle ha e ome (haeba ho hlokahala ho nyoloha ka metsi a mangata a phehile empa u se ke oa phalla). Fokotsa mocheso ho fihlela ho 350 ° F / 175 ° C / khase 4 'me u phehele metsotso e 30 ho fihlela u phunya' me litapole li phehiloe hantle.
- Tlosa ka ontong 'me u phomole metsotso e 10 pele u sebeletsa.
- Coddle e hloka ntho e 'ngoe hape e phehiloeng, e sebetse ka likhahla tse majabajaba tsa bohobe le satepa tsa Irish , ho noa lero le monate ka lijana, joalo ka tsela ea Ireland.
Lebitso la Dublin Coddle le Tsoa Hokae?
Lebitso lena le tsoa ka nako e telele, e liehang ho lla kapa 'ho coddling' ea sejana. Ho 'nile ha boleloa hore ho tsebahala ha coddle ho tsohile hobane ho ka sala ho lla setofo ho fihlela monna a kena ho tloha ka nako eo ka mor'a hore mosali a robale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 535 |
| Total Fat | 38 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 82 mg |
| Sodium | 1,379 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |