Liphoofolo tsa khale tsa Pōli le Parsley Drop Dumplings

Tlhahiso ena ea likhoho le dumplings e ne e arolelanoa ke Liz. Phetolelo ena ea lijo tsa khale e entsoe ka li-parsley dumplings tse bonolo.

Seo U tla se Hloka

• 1 Khoho e halikiloeng kapa likhoho tse peli tse monate, khaola
• Li-sprigs tsa parsley tse 4
• 5 likhopo tsa celery le makhasi
• 2 lihoete, tse lesotsoeng
• 1 e onion e bohareng, ka majoe a khethiloe
• 2 1/2 teaspoon letsoai, arotsoe
• 1/4 pepere ea pepere
• 1 leaf leaf
• Likotlolo tse 1 1/2 tsohle tsa phofo e entsoeng ka morero
• Di-teaspoon tse 2 tse bakang phofo
• 1/2 lebese la senoelo
• Dipole tse 2 li qhibilihisitsoe
• Khabapo e 1 e hahiloeng ka parsley e ncha
• 1 senoelo sa metsi a batang

Kamoo U ka e Etsang

Beha khoho ka pitsa. Eketsa metsi a lekaneng ho koahela. Eketsa parsley, celery, rantipole, onieon, 2 diaspone tse letsoai le 1/4 tepone ea teaspoon le lekhasi la bay. Koahela 'me u tlise pheha; hlama ka lihora tse 2 1/2.

Kopanya kopi e 1 ea phofo, phofo e bakang le e setseng 1/2 teaspoon letsoai ka sekotlolo se ka hare. Kopanya lebese le ho khutsufatsoa ha lebese. Eketsa lisebelisoa tse omeletseng, hammoho le li-parsley tse hloekileng tse khethiloeng. Khothaletsa feela ho hlahisa mekhabiso e omeletseng 'me u rohele ka tepopo ka kotloloho holim'a khoho ka moro o phehang.

Koahela ka thata. Khutlela ho pheha. Fokotsa mocheso ntle le ho phahamisa sekoahelo ebe u bososela ka metsotso e 15.

Khaba ea moro. Etsa likotlolo tse 4 tsa moro ka sesepa. Tlisa ho pheha.

Kopanya phofo ea 1/2 ea senoelo ka metsi a batang; tsosa pele ho boreleli. Butle-butle eketsa phofo motsoako ho moro, susumetsang maikutlo kamehla. Cook, susumetsang maikutlo, ho fihlela thickened.

E sebeletsa 4.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	558
Total Fat	30 g
Fat Satated	9 g
Fat Unsaturated	12 g
Cholesterol	116 mg
Sodium	2,298 mg
Li-carbohydrate	33 g
Fiber Fiber	6 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)