Nasi goreng e bolela raese e halikiloeng 'me e ka pheha ka litsela tse ngata. Leha ho le joalo, Indonesia, ho boleloa hore ho kenyelletsoa linoko le li-seasoning tse etsang hore sejana se be le tatso e ikhethang. Kecap manis , belacan , pale ea palema, tamarind pata, shallots, garlic, ginger, galangal le lemongrass ke tse ling tsa metsoako ea setso.
Nasi goreng ke e 'ngoe ea lijo tsa hoseng tse ratoang ka ho fetisisa Indonesia, Malaysia le Singapore, feela joalokaha lijo tse ling tsa raese tse entsoeng ka raese tse tloaelehileng li tloaelehile likarolong tse ling tsa Asia Boroa-bochabela.
Liphetoho tse ngata tsa Nasi Goreng
Ho na le mefuta e fapa- fapaneng ea nasi goreng le lentsoe le hlahang ka morao ke nasi goreng le hlalosang hore na e tsoa hokae, mokhoa oa ho pheha, kapa ntho efe kapa efe e kopantsoeng raese e halikiloeng. Ka mohlala, nasi goreng Jawa ke raese e entsoeng ka Javane, nasi goreng sapi e phehiloe ka nama ea likhomo, nasi goreng ikan asin e letsoai litlhapi 'me nasi goreng pattaya e phehoa ka mokhoa o mokelikeli le raese e halikiloeng e le ho tlatsa.
Motsoako oa khale oa letsatsi ke o motle bakeng sa raese e halikiloeng ha e omeloa, e leng se thibelang ho khomarela tlaase ho pan kapa ho ok. Bakeng sa liphello tse molemo, sebelisa raese e telele ka lijo-thollo ha e le ts'ebetso e nyenyane. Sebelisa metsi a seng makae ha u pheha raese e le hore lithollo li se ke tsa phatloha 'me tsa khomarela.
Sebelisa boleng bo hloekileng ba phofo. Kopanya le teaspoon ea metsi 'me e lumelle hore e eme hoo e ka bang halofo ea hora pele e sebelisoa.
Seo U tla se Hloka
- Likopi tse 4 tse phehiloeng raese
- 1 thinly sliced seaplane onion
- 1 clove konofolo, e sithabetseng
- Mahe a 2 kaofela
- 1 teaspoon pitsa ea shrimp (kapa belacan)
- 1 teaspoon lero le phofo
- 1 isipuni khanya ea soy sauce
- 3 tablespoons ho pheha oli
- Letsoai ho latsoa
- Hloekisa: likomkomere
- Hloekisa: tomate
- Hloekisa: cilantro
- O ikhethela:
- ba-crackers ba prawn
Kamoo U ka e Etsang
- Halapo isipone ea oli ka mocheso o tlaase ho moahi. Kenya pepere ea shrimp , 'me u phehe ho fihlela e le sootho le monko o monate.
- Tšela ka tefo e 'ngoe ea oli. Kenya konofolo le eiee. Fry ho fihlela e le putsoa le khauta 'me monko o monate oa konofolo le eiee e lokolloe.
- Kenya peō e setseng e lateloa ke raese. Etsa mocheso.
- Hlahla ka mafolofolo ho fihlela metsoako eohle e arolelitsoe kahare. Hlahloba kamehla e le hore ho se ke ha e-ba le lijo tse ling tse khomarelang motho.
- Eketsa moriana oa soya 'me u tsoele pele ho fihlela moroo oa soy o arotsoe ka tsela e tšoanang.
- Kenya di-tablespoons tse peli tsa metsi haeba u ikutloa hore raese e na le monate haholo ebile e thata. Raese e lokela ho ba e ntle 'me e fokotsehe.
- Hlalosa sopho e setseng ea oli e phehang ho e 'ngoe ea' pan 'me u behe mahe a mahlakoreng a mahlaseli.
- Sebeletsa raese ka likarolo tse 'maloa tsa likomkomere le litamati. Khahlisa ka li-cilantro le lehe bakeng sa e mong le e mong ea sebeletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1812 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 237 mg |
| Sodium | 839 mg |
| Li-carbohydrate | 337 g |
| Fiber Fiber | 11 g |
| Liprotheine | 43 g |