Le hoja Maamerika a mangata a atisa ho ja lijo tse monate joaloka sandwich, hamburger, kapa salate lijo tsa motšehare le tsa casseroles, lijana tsa pasta, kapa nama le litapole bakeng sa lijo tsa motšehare, Majeremane a atisa ho feta ka mokhoa o monate le o tletseng li-noodle kapa li-dumplings tse monate ka litholoana le li-vanilla sauce . Maamerika a ka 'na a bitsa sena ho tlōla lijo le ho ba le lijo tse tsoekere. Hoo e batlang e le motho e mong le e mong o rata ho ja ntho e monate le ho etsa hore e khahloe ka ho fetisisa ho khaola ho lelekisa.
Li-dumplings tsena li phalla fatše, e leng se etsang hore li lule li le monate, li longoe ka li-insides tse bonolo.
Seo U tla se Hloka
- 1 1/2 diaspone
- tomoso e ommeng (1/2 enfelopo)
- 4 tablespoons tsoekere, arotsoe
- 1/4 senoelo sa metsi a boea ba metsi a futhumetseng (110 F)
- Letlalo la 3/4 lebese le phofo (110 F)
- 4 tablespoons qhibiliha botoro, arotsoe
- 1/4 teaspoon letsoai
- Likhase tse 2 ho isa ho tse peli ho 2 1/2 li hloekisoa ka phofo e felletseng kapa ho feta haeba ho hlokahala
- 1/2 senoelo sa lebese le batang
Kamoo U ka e Etsang
- Qolla tomoso le tsoekere e le 1 ka metsi a futhumetseng. Lumella motsoako o emise metsotso e 5 kapa ho fihlela ho khutsuoa.
- Ka sekotlolo, hlahisa tsoekere e 1 ea tsoekere, lebese le foofo, likhaba tse 2 tse qhibilihisitsoeng botoro le letsoai ho fihlela tsoekere le letsoai li qhibiliha.
- Eketsa motsoako oa tomoso ho motsoako oa lebese ebe o eketsa phofo, o otla ho fihlela ho hlahisa mefuta e monate. Eketsa phofo ha ho hlokahala, ho fihlela hlama e ka thehoa ka bolo.
- Tlosa hlama ka ntle ho boto e fokolang haholo mme o khumame metsotso e 5.
- Khantša fatše kapa u fafatsa sekotlolo ebe o kenya hlama ho eona. Lumella hlama e nyolohe sebakeng se mofuthu ho fihlela e imenne ka makhetlo a ka bang 45.
- Phunya hlama fatše, e arohane ka likotoana tse 12 'me u emele likotoana ka libolo.
- Beha likhase tse peli ka bolelele ka lekhapetla le nang le oli e nyenyane, koahela ka thaole e hloekileng 'me u eme sebakeng se mofuthu ho fihlela habeli, hoo e ka bang metsotso e 45.
- Ho qhibiliha botoro ba 2 tablespoons botoro ka skillet 10-inch kapa sekoahelo ka sekwahelo se thata.
- Susumelletsa likhaba tse 2 tse setseng tsoekere le lebese le batang le ho tlisa pheha.
- Fokotsa mocheso ho tlase, hlophisa li-dumplings ka saupe le ho koahela.
- Ema ka metsotso e 25 ntle le ho phutholla ebe u hlahloba.
- Lula u lla ho fihlela li-dumplings li kentse metsi kaofela.
- Tlosa mocheso empa u futhumetse ho fihlela u sebeletsa.
- Sebeletsa mofuthu, ka tlase holimo, le sauce ea vanilla le litholoana tsa tart.
Leftovers
Haeba u setseng, li behe ka lehlakoreng le ka tlase ho sekoahelo 'me u koahele ka thaole e hloekileng, eseng polasetiki. Ja lijo tse batang kapa u li phehe ka ontong 'me u je ka hare ho lihora tse 24 bakeng sa boleng bo botle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 38 mg |
| Sodium | 388 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |