Ena ke bohobe bo monate ba tomoso, mme mochine oa bohobe o etsa hore ho lokisetsoe hoo e batlang e le matsoho. Ke bohobe bo monate ba sandwich le toast.
Ho etsa mekhabiso ea lijo tsa mantsiboea le hlama, sebelisa potoloho ea hlama.
Seo U tla se Hloka
- 1 senoelo le lebese le le leng la 1
- 3 tablespoons mahe a linotši
- 3 tablespoons botoro (qhibiliha)
- Likopi tse 3 phofo ea bohobe
- 1 1/2 teaspoon letsoai
- Lipopo tse 2 tsa tomoso tse omeletseng
Kamoo U ka e Etsang
- Kenya metsoako ho pan ea mochine oa bohobe ka tatellano e khothalletsoang ke moetsi oa mochine oa bohobe.
- Sebelisa litlhophiso tsa motheo le tse bohareng.
Ho Etsa Li-Rolls:
- Sebelisa setopo sa hlama.
- Tlosa hlama, arola likotoana tse ka bang 10 ho isa ho tse 12, 'me u ikakhele ka har'a meqolo.
- Beha pane 'me u eme ka metsotso e ka bang 45, kapa ho fihlela habeli. Boea ka 375 F metsotso e 15 ho isa ho e 20, kapa ho fihlela ho e le putsoa le khauta.
U ka 'na ua U rata
Motsoako oa Bohobe ba Fora oa French - Bohobe ba Bohobe
Bread Machine Whole Wheat Cornmeal Bohobe
Sebaka sa Maiketsetso sa Pizza Bothata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 279 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |