Lijo tse nang le pitsa e le 'ngoe tseo u ka li lokisetsang hoseng' me u tla tlatsa ntlo ea hau le monko o monate oa mefuta ea Maindia letsatsi lohle. K'hape ena ea meroho ea meroho ke limela tsa meroho, vegan, tse se nang mafura le tsa gluten. Sebeletsa ka raese haeba u lakatsa.
Seo U tla se Hloka
- 3 litapole, li khethiloe
- 1 cauliflower, e qhibililoe
- Likotlolo tse 1 1/2 lierekisi tse tala
- 3, tomate, e qhibililoe
- 3/4 tsp turmeric
- 1/2 tsp phofo ea phofo
- 1 1/2 tsp komine
- 1 tsp curry
- 1 senoelo sa metsi
Kamoo U ka e Etsang
Beha lisebelisoa tsohle ho pitsa ea mohope kapa ea liehang ho pheha. Pheha ka tlaase bakeng sa lihora tse 5 ho isa ho tse 6.
E etsa marako a 6 a se nang mafura.
Tlhahisoleseding ea phepo e nepahetseng (ho tloha kalo ea khalori):
Likorolo: 125, Lik'halori tse tsoang Fat: 6
Total Fat: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Kakaretso ea lik'habohaedreite: 26.4g, 9%
Fibete ea lijo: 6.1g, 24%
Protheine: 5.0g
Vithamine A 18%, Vithamine C 92%, Calcium 4%, Iron 11%
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes
Limela tsa Vegetarian Pot Pot Chili
Meroho ea Minestrone ea meroho
Tsela e Bonolo ea Khalase ea Serussia
Li-beans tse tsositsoeng tsa Mexico
Crock Pot Lentil Soup
Barbecue Tofu
Ho arola Pea Sopho
Tofu le Spinach Vegan Lasagna
Barley Vegetarian Barley Chili
Potlako ea Potlako ea Apple Cobbler
Linaoa Tse monate tsa Pineapple Baked
Easy Crock Pot Green Bean Casserole
Rice le Lentils tse hahiloeng
Li-Baked Beans tsa Vegetarian
Crock Pot Rice Pudding
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |